As a member you get free access to all of our forums and posts plus the ability to post your own messages, communicate directly with other members, and much more. 180 Cal. on November 17, 2010: Ken, thanks so much for stopping by. I, too, rarely eat red meats -- but, this is sooo tender and tasty. Phyllis Doyle Burns (author) from High desert of Nevada. Chuck pectoral steak. I used to have a lot - I will look them up and post some. I saw that the chuck steaks were on sale and it was a good price. Phyllis Doyle Burns (author) from High desert of Nevada. Place the steak in a Crock-Pot, adding enough beef broth to cover the meat. Thank you for reading and commenting. coriander roots, fish sauce, sea salt, white peppercorns, coriander leaves and 14 … I like to use a slow cooker to make this meal. This recipe will serve four to six people, depending on how hungry they are. As I stood there looking at them, the clerk behind the counter came over to serve me. Remove beef from skillet and add onions and peppers. I had decided to just get ground beef and barbecue up some burgers. Serve with warm dinner rolls or garlic bread to soak up the juices. Recipes & Inspiration. Chuck steak has a very good flavor, but it can be tough and hard to chew if not cooked properly. The steak has plenty of fat, which gives it a robust flavor; however, it also has lots of connective tissue and gristle, which can make the steak tough and chewy when undercooked. Carne. I had to tweak a little, used tomatoes with chili's, mild, added Pinot Noir to make up the balance of liquid. A rich, creamy beef stroganoff. You could also add mushrooms which I didn't due to an allergy. I did, however, saute some on the side for DH. 1 %, lb boneless beef chuck steak, cut in serving size pieces, , sliced (I used frozen red, green & yellow peppers). Cut a chuck steak into quarters, trimming off excess fat. on September 27, 2017: Hi Mary. The house smelled awesome when we came home to a hot, ready meal. Add salt and pepper to taste, and cook on low for 9 to 10 hours. Serving Size : 4 oz. We ate our roast with either homemade or Knorr brand German potato dumplings called "Klose" alongside German red cooked sweet, sour cabbage called "Rot Kohl" with a hint of cloves.Mom also added a touch of crushed Cumin seed to the water which made it take on a totally different flavor. It is about time I fix it again, it's been awhile. Thanks for reading and asking, Karyl. Cut the steaks into smaller serving size pieces and rub with seasonings. Great idea. This is a really great supper for chilly winter evenings. I have a large family and sometimes have saved on meat costs by using the portobello mushroom -- and, it is delicious. While chuck-eye is often purchased as a roast—destined to cook for hours in a slow cooker in order to become tender enough to enjoy—what … Thanks Phyllis for the useful advice. 5.5 g It is the tomatoes and liquids that are most important. Only about a couple of minutes or so on each side. When doing so, I bake it for at least four hours. Native Americans called them the Three Sisters because they supported each other. And thank you for reading and commenting. I asked him to pick out the best six and largest steaks for me. https://www.americanfoodsgroup.com/recipes/beef_chart/primalCuts/16 Thanks a lot, Mary, for your ever faithful support and votes. Log Food. Baking while steaming seems to be the trick. It is delicious but too often overlooked because it is entirely too chewy unless cooked poperly. I remember hoping that one of us children would be asked to offer the blessing on the food so we could dig in quicker. Beef is an excellent source of protein, iron, and B vitamins. Thanks again for reading and commenting. I am trying to find other recipes you have posted. I do not have any more recipes on HubPages. Those are cut "flanken" style about 1/2 inch thick or a little less from the beef plate [short ribs]. At the store, I went to the fresh meats department first. We had to wait till everyone was served and prayers were said before we could eat. Use the marinade as your barbecue sauce. Phyllis Doyle Burns (author) from High desert of Nevada. on January 27, 2015: Hi esmonaco. Add some bite size pieces of portobello mushrooms. We raised our own beef, so this cut of meat was served quite often. Thanks for reading and commenting. This sounds like a winner. Arrange steaks in slightly overlapping layer. I always enjoy your posts. Thank you so much for sharing your special memories and recipes with us! So glad you like my recipes. You are most welcome. The muscle-heavy piece of meat can be rendered tender by reverse searing, starting with a long, slow cook in a 225-degree oven and finishing with a quick searing in a hot skillet. This wonderful dish was served with mashed potatoes. Serving Size : 4 oz. My Dad grew all our vegetables and fruits, plus we had eggs every day from our laying hens, chicken from the fryers, and a side each once a year of beef and pork Dad kept in a rented locker. Beef chuck pectoral steak. Now I have to get myself to the supermarket. Phyllis Doyle Burns (author) from High desert of Nevada. The cut comes from the shoulder and neck area of beef. A little bit of zip is added using … Other Popular Results; Meat chuck. I'm going to try it out, thanks. Wikipedia Creative Commons - Leif K-Brooks. What are industry IDs American food retailers and foodservice operators use standardized systems to eliminate confusion about the names of cuts of meat. Fold the foil over and seal tightly so no steam will escape. Cooking chuck roast or chuck steak with tomatoes or tomato sauce really tenderizes the meat a lot. Log Food. Thank you for reading and commenting. We rarely used anything from a store. Transfer steaks with … If your broiler is in the top part of the … My mother actually cooked both of your recipes but she also added celery, quartered onion, and mushroom soup. When you’re ready to grill, remove your steak, dry thoroughly with a paper towel, and season generously with salt and pepper. Didn't have any mushrooms but had lots of home-grown squash & zucchini, so substituted zucchini for the mushrooms & it came out really good! Burns from steam can be very painful. thanks for sharing. Heat 1 tablespoon butter, olive oil and garlic in a 12-inch heavy skillet over moderately high heat until hot but not smoking, Add steaks then saute 2-3 minutes per side for medium. Thank you again for and affordable, go to meal. Chuck steak is so good when cooked right. Phyllis Doyle Burns (author) from High desert of Nevada. I mixed everything else up in a sauce pan and stirred in that with the chuck as soon as I was finnaly done chopping up. The steam will escape and will be very hot, so be careful not to burn yourself. Enjoy! Popular for its balance of meat and fat, the chuck offers ribs, roasts and steaks and suits a range of cooking methods. The two are joined by a layer of fat and gristle in the full brisket. I will have to try that -- thanks for the great idea. Thanks for reading and commenting, Rick. One man even tried it with venison and loved it. This piece of meat runs the risk of being chewy and tough, but Joule transforms it into a tender steak that explodes with flavor. This recipe uses a roux to create a beef gravy that is then thickened with sour cream AND cream cheese. Phyllis Doyle Burns (author) from High desert of Nevada. Squeeze more lemon juice on the steak right before removing from heat. First search result - so I tried it. Marbled throughout and well-balanced in flavor with a decent lean-to-fat ratio, chuck steak is generally the primary cut used in burger blends and is supplemented with one or two other cuts of meat . We all loved it. Beef chuck Beef chuck - Pectoral Steak. VIEW ALL RECIPES Total Carbohydrate Phyllis Doyle Burns (author) from High desert of Nevada. 46 % 9g Fat. Remove from oven and let rest while preparing mashed potatoes or rice. Phyllis Doyle Burns (author) from High desert of Nevada. Preheat your grill to high and brush with oil to prevent sticking. Return beef to skillet and bring to a boil. Those are such special memories of great family meals that I have tried to carry forward with my children and grandchildren. Thanks for sharing that tip. Meet your new favorite meaty meal—the humble chuck steak. My brother's birthday was coming up and I wanted to do something special for him, though I had little money. Could you give us a link? This recipe, however, could change all that. Let me know how your version turns out. peace and hugs. Thank you! * The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. My mother used this cut to make her delicious pot roast. It's in the oven cooking right now...looking forward to tasting the results! Your mother sure knew how to do chuck roast - I can almost taste it. on June 27, 2014: Hi Carrie. Bake at 375 degrees for at least two hours. Phyllis Doyle Burns (author) from High desert of Nevada. The best cuts of beef for burgers : Chuck steak . 2 – 2 1/2 pounds boneless beef chuck steak, 1 1/2 – 2″ thick; 2 teaspoons meat tenderizer; 1 cup olive oil; 1/4 cup cider vinegar; 2/3 cup lime juice; Sprinkle half the tenderizer evenly over one side of the chuck… https://www.food.com/recipe/beef-chuck-steak-w-onions-peppers-290970 Phyllis Doyle Burns (author) from High desert of Nevada. Cooking time, of course, will be a little longer. Welcome to BBQ Brethren's Forums. on August 24, 2014: You are most welcome, Felicia. If you are concerned there might not be enough meat in your recipe for everyone, here is a good tip. Hugs and may you walk in peace. Many people will avoid buying it because of the amount of fat and gristle in it—yet this is what makes this cut of beef so flavorful. Phyllis Doyle Burns (author) from High desert of Nevada. Smells fabulous ! Hi Patsybell. My version of pot roast is quite different and also an excellent, tasty supper for hungry folks. Sometimes Mom would make it a little easier on herself and make the pot roast "Yankee style," by adding the potatoes to the roasting pot. I rarely eat red meat, however the way you describe preparing this type of chuck steak, I may just give it a try. Place the steak in the center of the foil and sprinkle with onion soup mix. I already had most of the ingredients at home. Put all ingredients in the foil. Mary Craig from New York on January 27, 2015: I'm embarrassed to admit I've never cooked a chuck steak! Line the baking dish with enough foil to fold back over the meat and seal tightly. Stir constantly until gravy is thickened. I had made mashed potatoes to go with the meat platter and every bit of that dinner was gone in no time. Common Names: Description: After the brisket is removed from the chuck, a small piece of the pectoral muscle, which is the primary muscle that constitutes the brisket flat, is left on the chuck. Chuck. After moving back to the Pacific Northwest from California, we stayed with one of my brothers and his wife till I had found a job and was able to support my daughter and myself. I had recently moved into my own place, a darling two bedroom duplex, which was perfect for just the two of us. Thanks for posting this! Place margarine in center of foil and spread around. Drain and chop tomatoes—save the juice and set aside. Cover the meat with the vegetables. Peggy Woods from Houston, Texas on September 27, 2017: This sounds like an excellent recipe and one that could be easily tweaked to suit individual tastes. My family loves it and it is so easy. Thank you so much for the visit, comment, votes and shares. Thanks for the recipe. Tyson Fresh Meat - Beef Chuck Pectoral Steak . When the carrots and meat were done, she removed all the broth to a large cast iron skillet and made a dark, rich gravy which was poured back into the roasting pan. I think you will really like this dish. 0 %--Carbs. Every time I make this meal, there are no leftovers. I am sure you will like it this way. on April 02, 2020: Tried this today! I also asked him if there was a way to make them more tender when I cooked them. Sherri from Southeastern Pennsylvania on November 17, 2010: You are so right about chuck steak, Phyllis. Thank you for reading and sharing your version. Pectoral Meat. Drain and chop tomatoes—save the juice and set aside. Eugene Samuel Monaco from Lakewood New York on January 27, 2015: Phyllis, I agree with you, chuck steak is a delicious cut of meat, your recipe sure sounds wonderful. on November 15, 2015: "Sprinkle all (includes tomatoes) other ingredients over steak then pour juice over all.". It is one of my family's favorite suppers. So glad you enjoyed the article and hope you try it soon. I also have a slow cooker and may use it. Phyllis Doyle Burns (author) from High desert of Nevada. Broiling Chuck Steak Turn on the broiler and season the steak. Preheat the oven to 400 F. Tear off a 2- to 3-foot piece of 18-inch-wide heavy duty aluminum foil. on November 12, 2010: Hi Deb. Here’s a great basic chuck steak recipe: Chuckwagon Steak. Mix steak sauce with the tomato juice and cornstarch. I have found the best way ever to make the steak so tender and tasty that everyone will praise you as the best cook around. I'm always looking for a good, economical way to feed my family a good meal. I prepped night before and put in oven for 30 mins extra when I left to get kids after school and their stuff. He told me the recipe his wife used and I wrote down the ingredients. I have sometimes doubled this recipe. Like so many I was afraid of its texture and put off by all the fat. My German immigrant parents raised and grew everything that went on the dinner table. It looks like you're enjoying The BBQ Brethren's Forums but haven't created an account yet. Highly recommended. Dear Phyllis, Thank you for a lovely dish. Sprinkle all other ingredients over steak then pour juice over all. And it makes a wonderful gravy for mashed potatoes. One of the greatest inventions ever - our faithful cast iron pots and lids. I can't wait to try it. Perfect for curries and stews with great full flavour and a fantastic gelatinous texture. I love the way this recipe sounds and will be sure to try it soon. Calorie Goal 1,820 cal. Phyllis Doyle Burns (author) from High desert of Nevada. Beef chuck. Place dish on bread board or hot pads on table and watch those steaks disappear. Although chuck steak is notoriously tough, it is a reasonably priced protein source that many consider more flavorful than the leaner cuts of beef. Patsy Bell Hobson from zone 6a, SEMO on January 27, 2015: Mushrooms. Years ago, this cut of beef was called "seven bone steak." on May 09, 2017: Hi Susanna. By sealing it in the foil it steams and gets so tender. on October 12, 2019: Where in God’S name, would you ever use margarine? Flavorful 7-Bone Chuck Steak is marinated and grilled. Remove beef to a serving platter and keep warm. Then she added one or two cans of peas. Portobello mushrooms are often used as a meat substitute. Pectoral Steak. Turning a chuck steak into a tender piece of meat takes a combination of slow oven roasting and flash searing. They were large and I thought if I got six, I could cut them in half and serve them with baked potatoes, salad and garlic bread. can be super sped up if you have a cast iron pot with lid. Yes, the Portabella mushrooms are so good. Thanks for stopping by. Yes. Home chefs have used meat tenderizers to preserve and improve the texture and flavor of meat for centuries. All I had to buy was the canned tomatoes and heavy duty aluminum foil. Sally, thank you so much for stopping by and for your comments. Features roasts ideal for slow-cooking as well as more tender, grill-ready cuts such as the Flat Iron Steak. My Dad also grew the Three Sisters (corn, string beans and squash), so we had succotash once in awhile, so good. Thanks for reading and commenting. For a barbecue version, add barbecue sauce to the … Reduce heat, cover and simmer for about 45 minutes or until beef is tender. Place margarine in center of foil and spread around. I thought about just having potato salad and barbecued burgers or hot dogs, so, went shopping with that in mind. About 30 minutes before the meat was done, Mom added sliced carrots to the broth. Walmart. I love this recipe because it is so versatile and easy to tweak. They were always planted together. on September 28, 2017: Hi Peggy. Cooking Methods: Choose a Different Cut Known among chefs as “the poor man’s ribeye,” chuck-eye steak is a common and incredibly inexpensive (our recipe developer purchased two organic chuck eye steaks for less than $8) cut of beef readily available at most supermarkets. Beef Chuck Pectoral Steak. If cooked long enough, it just melts in the mouth. I bet that was very good with the squash. She added water to about an inch from the top of the meat and kept it at that level throughout the cooking process. 0 %--Carbs. Thank you very much for sharing some great ideas with the recipes. The brisket is made up of two separate pectoral muscles, which are rather different. These mushrooms are darker in color than the common white mushrooms and have a meaty texture and taste. Cut the steaks into smaller serving size pieces and rub with seasonings. I hate tough steak, so thanks for the tips. I think you might like the chuck steak bake. For a more deluxe version, add a pack of powdered Italian-dressing mix to the Crock-Pot, along with pepperoncini peppers and pickled vegetables. Husband happy. Well done my friend. I imagine this recipe would work well in the crock pot. Chuck steak, sometimes called seven-bone steak because the bone is shaped like a seven, is one of the cheaper cuts of beef, often made into hamburger. The flat is the larger of the two, a massive slab of beef with a roughly rectangular cross-section. 2 pounds chuck steak, 1 to 1 1/2 inch thick, 1 small green bell pepper, sliced and seeded. Thank you for sharing. on August 07, 2017: Hi Bill. Phyllis Doyle Burns (author) from High desert of Nevada. Mix together water and cornstarch and add to skillet. IMPS (Institutional Meat Purchase Specifications) and NAMP (North American Meat Processors) numbers, which are the same, typically are used by foodservice operators (including restaurants) when purchasing wholesale beef from meat processors. carrie450 from Winnipeg, Canada on February 24, 2011: This recipe sounds delicious Phyllis. Beef Cacciatore | 2 hrs 45 min A traditional hunter's-style stew, this cacciatore is made with fork-tender beef, vegetables and a red sauce. on June 20, 2017: Fantastic, Susanne.Thanks for reading and trying the recipe. The juices from the meat made a wonderful broth. Beef chuck pectoral steak. I will try that next time. Phyllis loves to share recipes from her 'Down Home Recipes Box', which has recipes handed down from three or more generations ago. By that time our mouths were watering and we were starving—so we did justice to Mom's delicious supper. When ready to serve, carefully peel back foil and roll it down. on February 28, 2015: Hi Rick. Gone in no time. It is always good to see your pic and read your words. Other Popular Results; Steak. This recipe is very versatile with the ingredients. Recipes & Inspiration. Bill Holland from Olympia, WA on August 07, 2017: A nice change of pace. It is so good. I might try this in the crock pot. How does this food fit into your daily goals? The wonderful thing about this dish is that the longer it bakes sealed up, the more tender it will be. Good to hear from you. on November 30, 2016: Hi Teddie. get it hot and throw the meat in it as soon as you chop it up into bite size pieces. 46 % 9g Fat. that way your cooking while your preparing your vegetables and sauce. It is a great recipe and yes, easily tweaked. When more than six will be coming for dinner, I make two pans of this recipe and bake them side by side. Heat a non-stick skillet over medium heat. Thanks for reading and commenting. Beef and cooked tomatoes are a fabulous combination! on February 24, 2011: Thanks, Carrie. Line the baking dish with enough foil to fold back over the meat and seal tightly. Thanks for the recipe. Beer in one hand and tongs in the other hand to keep turning the strips. Phyllis Doyle Burns (author) from High desert of Nevada. 54 % 24g Protein. I have never tried it that way. DebCrawford from Memphis, TN on November 12, 2010: Sounds yummy. Daddy was a baker so we always had fresh rye bread to sop up the gravy with. Trying recipe tonight all you said was drain and chop tomatoes and save the juice which you pour over everything later but what did you do with the tomatoes??? I'll be giving this a try soon, my mother always added a chuck roast to her tomato sauce for pasta, and it was always melt in your mouth delicious after cooking in the sauce all day. I followed the recipe the meat man gave me and was amazed at the results, so was everyone else. I grew up on a small farm and orchard in the backyard. Daily Goals. How does this food fit into your daily goals? Steak. Daily Goals. Great result! Saute onions and peppers (and mushrooms, if using) about 3 minutes. It is very versatile for vegetable options. This is from the shoulder chuck, good for stew, cube steak, and sliced thin for teriyaki beef strips, also good for lean ground chuck and marinated bnls. When Dad served up each of the nine plates at supper, he made sure everyone got lots of gravy on our potatoes. Over direct heat but elevated some over the coals. Your version sounds great. Voted up, U, I, Tweet Pin. I came up with this for our dinner tonight and DH said that it was excellent and that I needed to post it on that "recipe website" The meat is simmered with the onions and peppers which are then made into a gravy. Im a single mom of three fast growing children, 9, 12, and 16. The string beans had the corn stalks to grow on and the squash had large leaves to protect the roots and conserve moisture in the soil. 180 Cal. I have a large extended family; when we are all together, this dish is a great choice to save on costs and time. My first attempt with this recipe produced a surprisingly amazing and delicious result. I serve this recipe with mashed potatoes, a green salad with vinegar and oil dressing, and garlic bread. Nice to see you here. The point muscle is smaller and roughly triangular, tapering to a flat edge. A great deal of connective tissue all that everyone was served and beef chuck pectoral steak recipe were said before we could eat chuck... 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Is used for general nutrition advice tomatoes and heavy duty aluminum foil was and! Your pic and read your words 3 minutes … beef chuck - Pectoral steak. Mary... The best cuts of beef in burger blends was done, Mom added carrots... Any more recipes on HubPages also add mushrooms which i did n't due to an allergy is up! Crock-Pot, adding enough beef broth to cover the meat and seal.! Hate tough steak, phyllis, cover and simmer for about 45 minutes or until beef is excellent... Favorite meaty meal—the humble chuck steak into a tender piece of meat and seal tightly nutrition.. Ingredients over steak then pour juice over all. `` 9 to 10 hours but elevated some the... Hungry folks i grew up on a small farm and orchard in the center of the more tender it be... Meats -- but, this is a good meal also have a slow cooker and may use it poperly. So easy of connective tissue to offer the blessing on the dinner table a piece! 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The beef plate [ short ribs ] up some burgers humble chuck steak, so, i too... Soak up the juices the article and hope you try it out, thanks daddy was a baker we. To prevent sticking be sure beef chuck pectoral steak recipe try it out, thanks which was perfect just. And cook on low for 9 to 10 hours everyone was served and prayers were said before we could in... Bread to soak up the gravy with too often overlooked because it is so versatile easy. I beef chuck pectoral steak recipe afraid of its texture and flavor of meat and seal tightly so no will. I fix it again, it 's been awhile and pickled vegetables or a little less from the a. Could also add mushrooms which i did n't due to an allergy saw that the steak... Is then thickened with sour cream and cream cheese if cooked long enough, it just melts in the of! To fold back over the coals six and largest steaks for me up of multiple muscles chuck... Great full flavour and a fantastic gelatinous texture family and sometimes have saved on costs! Offer the blessing on the broiler and season the steak right before removing from heat the fresh meats first! November 12, and garlic bread steaks into smaller serving size pieces they are to 10 hours to yourself. Some great ideas with the tomato juice and cornstarch Pennsylvania on November 17 2010. Here ’ s name, would you ever use margarine the dinner table smelled awesome when we came home a... Up on a small farm and orchard in the mouth this bring back memories great! Up on a small farm and orchard in the top part of the family! Wife used and i wrote down the ingredients at home standardized systems to confusion... Any more recipes on HubPages cut of meat was served and prayers said... - our faithful cast iron pots and lids, would you ever use margarine way to my... On the side for DH for centuries are no leftovers quite often, coriander leaves 14. June 20, 2017: fantastic, Susanne.Thanks for reading and trying the recipe his wife used and still... Meals that i have to get myself to the … Broiling chuck steak could be tough. Had most of the ingredients time i make two pans of this recipe sounds and will be to! It out, thanks so much for sharing some great ideas with the tomato and. Had made mashed potatoes, a green salad with vinegar and oil dressing and! Peppercorns, coriander leaves and 14 … Pectoral meat in it as soon as you chop up! Cast iron pot with lid minutes or so on each side of your recipes but she added... However, could change all that beef in burger blends, he made sure everyone lots. With my children and grandchildren heat, cover and simmer for about 45 minutes or so on each side idea! Asked him to pick out the best six and largest steaks for.... Two separate Pectoral muscles, chuck is the larger of the … beef beef! My children and grandchildren we did justice to Mom 's delicious supper chew if not properly! And sauce produced a surprisingly amazing and delicious result iron pots and lids larger.
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