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It is not mushy like boiled (or steamed) cauliflower and has a great texture and even a little crunch. Soups are my thing right now! In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed in the soup. Another tasty and easy to make soup to add to your repertoire. It is so thick and filling. Hope you enjoy it. Would it work in this recipe? Roasting the cauliflower intensifies its flavor and gives it a slightly nutty taste. Glad you liked it ;). Soup is my favorite meal to eat and this one looks so easy and so full of flavor! Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. For omnivores, you can add sliced roasted chicken if desired. Nothing could be better than this Cauliflower Kale Soup recipe to keep you warm on those chilly winter night. Basil and 1t. Check out some of my other healthy, vegan soup recipes :), Filed Under: All Healthy Vegan Recipes, Allergy Friendly Foods, Kid Friendly Vegan Recipes, Nut Free Vegan Recipes, Paleo and Vegan Recipes, Seasonal Vegan Recipes, Soy Free Vegan Recipes, Vegan and Gluten-free Recipes, Vegan Fall Recipes, Vegan Sides Recipes, Vegan Soup Recipes, Vegan Winter Recipes 35 Comments. this is a keeper and yes, the coconut milk and red pepper flakes at the end make it special enough for company :) thanks for this one!! https://blog.williams-sonoma.com/cauliflower-kale-soup-recipe This creamy and warm soup recipe is prepared with cauliflower florets, green kale leaves, yellow onions, celery, garlic along with vegetable broth and is absolutely delicious. Ingredients: Cauliflower and Kale Curry Soup is a warm and hearty soup, full of healthy ingredients and the goodness your body needs to fight seasonal colds. Your recipe looks like that could change! Melt butter in pan. This creamy and warm soup recipe is prepared with cauliflower florets, green kale leaves, yellow onions, celery, garlic along with vegetable broth and is absolutely delicious. Do you like Spinach? I’ve made it so many times. I happen to have kale too, so I will be making the soup this weekend. Stir in the remaining kale, increase the heat to medium and cook, uncovered, for 10 minutes. Most of the time I like to juice Kale but I also like adding it to vegetable paella, salads and especially soups. We add kale to pretty much every soup we make in our house! It’s what you would call a nutrient dense soup. This dairy-free soup eats like a meal. Such an awesome soup! Cover and cook over … Sounds delicious, and I love how it’s so nutrient dense _and_ low calorie. This soup is fantastic! Add the kale and let the soup cook for 10-15 more minutes. It is all about flavor. (3 fl. Return soup to … The best … Add garlic and cook for 2 minutes or until garlic becomes fragrant. So there you have it. ½ cup diced red onion. I luv this soup so much. Start off by learning more about me or check out my popular recipes. Ideally all our food should be nutrient dense. While onions are cooking, roughly chop cauliflower and pulse in batches in food processor into course rice-like texture. Working in batches, puree soup in a powerful blender until smooth.Season with salt and pepper to taste. New Collection. Heat the butter in a large saucepan. Roasting the tomatoes and cauliflower in the oven for 20 minutes gives this soup a deeper flavor. How to Make Creamy Cauliflower Soup. Heat oil in a pot and saute celery and onion until fragrant. All Yums. Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! It's easily pulled together from pantry and freezer basics making it a quick and easy recipe. Add lentils, vegetable stock, water, cumin, and coriander. This hearty base is then enhanced with sausages and either mustard greens or kale. This browser does not support the video element. Roasted cauliflower kale soup with kale chips and pine nuts topping. With fresh tomatoes, kale, and cauliflower rice, it’s a healthy meal that can be on the table in under an hour. The kale and leeks add so much flavour and the kale gives this soup such a beautiful green colour. Blended and seasoned to taste. I made this yesterday and its so good! Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto. Thank U! This keto-friendly soup will satisfy any hunger-pain and warm you up on a cold day. Line on a baking sheet and bake until crispy for 30 minutes. Yum! Add garlic and cook for 1 more minute. It’s one soup recipe I make again and again because I always feel like eating it; it’s so delicious. Minutes before serving.2. soups i 've ever made Values are based on a 2000 diet! 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