Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. :) I happened to have some frozen quinoa so I just microwaved that and added the kale to that to help it wilt. It's delicious! Additionally, I added chickpeas, sliced yellow bell peppers, and carrots. Had it just now for lunch the day after and it was really, really good. Or if you prefer an oil-free option, you can also use vegetable stock/broth in the place of butter. This is a great base upon which to build by adding more ingredients. I really loved this recipe as I've been wanting to cook more with kale and quinoa for better health. Allrecipes is part of the Meredith Food Group. And drizzled with my favourite green goddess dressing for a flavourful crunchy salad. Quinoa. Add kale-potato mixture and quinoa to eggs; mix until combined. After cutting into ribbons, add 1tsp. pkg. Cook the quinoa in the broth as directed on the packaging. Blanch kale in large pot of boiling, salted water, 3-4 min. Same day it was good but not great. Add 1 tablespoon water to mixture to keep from sticking. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Information is not currently available for this nutrient. Add … Information is not currently available for this nutrient. Turn off heat … Percent Daily Values are based on a 2,000 calorie diet. If you don’t already know, I am big into kale salads! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Because our philosophy around here is pretty simple cooking (we even wrote a book about it). I didn't have pecans or currants, so I chopped up some of the orange bell pepper I had left and tossed in some unsalted peanuts. You saved Garlic Kale Quinoa to your. From the reviews, I would also echo the need to shred the kale really tiny or its too chewy. This one-pot bean and quinoa vegetable soup is an easy weeknight dinner recipe that comes together in under 40 minutes, but there … Info. It’s healthy and hearty, protein-packed with quinoa, hemp hearts and crunchy cashews. Remove cover and allow quinoa to cool completely. You can play with the kale-to-quinoa ratio to make this your own. Thanks! Add the onions and saute for about 5 minutes, until they’re translucent and tender. Once the quinoa has cooled down a bit, pour it into the bowl of kale and toss to combine. Will be making this often. Another suggested adding 4 garlic cloves instead of 1 and a big splash of red wine vinegar. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. While whisking, slowly drizzle in the olive oil. Fabulous! It was still wonderful!! Additionally, I added chickpeas, sliced yellow bell peppers, and carrots. Allrecipes is part of the Meredith Food Group. Will make this again! Nutrient information is not available for all ingredients. White cooking wine can be used instead of 1 tablespoon water at the end of cooking. :-). Great for a quick-but-healthy side dish. Quinoa Bowl Recipes. I made the dressing and then massaged it into the kale for a minute and then added the quinoa while it was warm which further softened the kale. White Bean Kale Quinoa Soup: Tips, tricks, and tools. Pulse kale, mirepoix, and potato in batches in food processor until finely chopped. Garlic Kale Quinoa Haiku: "A divine side dish! Reason being, it brings out the nuttiness of the quinoa … I took one reviewers advice and added red onion. Percent Daily Values are based on a 2,000 calorie diet. A healthy tasty way to make kale, and a nice refreshing "different" salad to take to an event. 1 ¼ cups uncooked quinoa, rinsed and drained 3 green onions, chopped, white and green parts divided 2 (8-oz.) Your daily values may be higher or lower depending on your calorie needs. And I am thrilled that I did b/c it is delicious! Nice recipe. Salt and pepper to taste and serve. In a small bowl, combine the vinegar and a pinch of salt and freshly ground pepper. Pour dressing (recipe here) … I prefer to get my protein from a meat source, not a grain), add more garlic, and skip the currants/raisins as its my preference. Pour 1 cup of broth, 1 teaspoon olive oil, and 1/4 teaspoon salt in a small pot over high heat. Heat a medium skillet to medium-low and brush with olive oil. Can't wait to experiment more with this! Quinoa Add 1 cup water to small saucepan, stir in 1/2 cup quinoa. I might use more kale next time but it was wonderful as is. But quinoa happens to be the one I lean on most often. Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Yes, in every recipe … Drain; squeeze dry. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition If I were to make it for myself and not for a group, I would significantly reduce the quinoa (just adds extra carbs I don't need and it makes it more of a quinoa base not a kale base. However, since I hate it when people rate the recipe and then list all the ways they changed it...I still give it a 5 according to its original instructions! sea salt. Add kale and toss to coat. Will definitely use again. To make this kale quinoa recipe- in a medium saucepan, first melt the vegan butter (or olive oil) over medium heat. This kale salad recipe is from my friend Serena Wolf’s new cookbook, The Dude Diet Dinnertime (affiliate link) which gives hungry dudes and their families drool-worthy dinners. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate. Stir and then set aside. Tip the cooked … Preheat oven to 350 degrees. Step 2 Add in the zucchini, butternut squash, kidney beans, tomatoes, vegetable broth, corn kernels, and Frontier Soups Kale & Quinoa Soup Mix. Add the onion and cook for 2-3 mins until translucent. With just 8 calories in a cup, kale packs a nutritional punch with iron, calcium, vitamins C, K and A, and antioxidants, too. This super healthy, filling meal can be made ahead of time, served warm, room temperature, or cold, making it perfect for meal prep. Season with salt and pepper. Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Love it! Prunes chop each prune into 6-8 pieces. Goat cheeses instead of feta. Add the broth, and adjust the heat to maintain an active boil for exactly 9 minutes. For an oil-free version, you can … Kale Chop kale, include the stems. I didn't think about the currants but I have some in my freezer so I will throw them in. I used bagged organic kale from Trader Joes (one bag was a perfect amount). Gluten-free (and delicious) quinoa is an excellent protein source that contains all 9 essential amino acids plus iron, zinc, potassium, calcium and vitamin E. Kale. Info. Add comma separated list of ingredients to exclude from recipe. Add the garlic and thyme. Divide the kale and quinoa mixture into four large salad bowls. So simple and tasty. What’s in this kale quinoa salad? That evening I took the leftovers and added about 3 T. red wine vinegar and 1 T. seasoned rice vinegar and tossed good to coat. this link is to an external site that may or may not meet accessibility guidelines. We are trying to replace rice with whole grains like quinoa, and I wanted a dish that incorporated some greens as well to round out the nutritional balance. You saved Kale and Quinoa Salad to your. Your daily values may be higher or lower depending on your calorie needs. Delicious and nutritious! but...Why would you not massage the kale? Remove from the heat and stir in a scoop of salsa. Another doubled the kale. Very good blend of flavors. I've since made it 3 more times, once subbing spinach for kale (just as good), once adding toasted sesame seeds (not necessary, but a nice touch), and all the more recent times, at least doubling the greens b/c they shrink down too much in the heat and we love green chow in our house. I just made Quinoa for the first time and I made it almost identical to this one. I cooked the quinoa in chicken stock, left out the mustard and used raisins instead of currants and pine nuts instead of the pecans. It is healthy but blah taste added white balsamic vinegar to it. To assemble the salad bowl, plate the kale and top with 1/4 of the sweet potatoes, 1/4 of the quinoa, 1/4 of the cranberries and 1/4 of the blue cheese (optional). Next, I recommend to toast the quinoa before cooking it. Bring 2/3 cup water and quinoa to a boil in a saucepan. This is so funny. A superb, healthy side dish, and ohhhh when I run it through the food-processor a few times, my baby CHOWS DOWN! I'll make this again but will tweak the recipe for a bit more flavor. I had to make some substitutions with what I had on hand: I used parmesan reggiano walnuts and dried cranberries. I made exactly as the recipe stated. I also used raisins instead of currants, but followed the recipe other than that. Put 1 tbsp olive oil in a small frying pan over a medium heat. Simple, fast, delicious. 188 calories; protein 5.2g; carbohydrates 22g; fat 9.3g; sodium 18.8mg. I added more garlic, 2 cups kale from suggestions and a few sliced mushrooms. It will become silky, shiny and very pliable. Whisk together all of the dressing ingredients in a jar or bowl. Here, the yolk of the fried egg serves as a dressing (without you having to do anything extra) to coat nutrient-dense quinoa. Loved it! Certainly, kale … In a large saute pan, heat 1 tablespoon olive oil over medium heat. I had about a tsp of leftover diced onion and half of a diced tomato- added those in with the kale and garlic. Sep 5, 2015 - Explore Tangone Rodriguez's board "Quinoa and Kale Recipes" on Pinterest. Add the leftover kale salad, the additional cooked quinoa and toss, lightly heating, just until the kale wilts, about 2 minutes. I did all of them. Bring water to a boil in a saucepan. Stir in the kale … Cover and cook 15 minutes. I've never enjoyed kale in a salad because it can be so crunchy, but the quinoa and dressing really helped soften the kale perfectly! I was looking for an easy quinoa recipe for a weeknight side dish and this fit the bill. I used pine nuts instead of pecans. The kale isn't so chewy that way. This was a great salad! Add … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a large skillet, drizzle olive oil over medium heat and saute onion and garlic until fragrant. Assemble combine quinoa, kale, prunes, walnuts. This kale and quinoa salad recipe is one of my favourite kale recipes! Remove from heat, let sit for 5 minutes, stir lightly with a fork. Add comma separated list of ingredients to exclude from recipe. Pour in the … I really liked this. Heat some oil in a large pot and sauté the onion for about 3 minutes. Transfer to bowl of ice water. Definitely want to try this more often! Top with sweet potatoes, black beans, … Cook quinoa according to directions on package and cool completely. With the addition of quinoa, it is a nutrition powerhouse! Loved it! Followed the recipe to the letter. Add the quinoa into the bowl with the kale. I make a different kale salad all the time, but this has just become my favorite. Add kale to a salad bowl, whisk dressing once more then … All rock solid choices! I did take one reviewers advice and put the quinoa with the kale while it was hot to help wilt the kale a bit, which I liked. Remove saucepan from heat and let rest covered for 5 minutes. And with so many options to mix and match to your tastes, you can't go wrong. I never thought that I'd dive into a side dish w/ as much glee as I did this one, but WOW. See more ideas about recipes, cooking recipes, cooking. Bring to a boil, reduce heat to low. In a large bowl, mix together the quinoa/ kale … This will be a go-to recipe for a super-quick filling tasty and healthy meal! Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Just tried this recipe and it is super easy and delicious. Great side for the chicken! Maybe toasted pine nuts or hot pepper flakes. Step 2 Heat olive oil … Add all the dill and coriander/cilantro, half the nuts, feta, … Use alternative nuts and dried fruit to customize to your own taste buds. Another suggested adding 4 garlic cloves instead of 1 and a big splash of red wine vinegar. In a large serving bowl, toss the cooked quinoa with the kale and onions. Amount is based on available nutrient data. Just needs more than one cup kale, cuz it shrinks so much." Whisk eggs, basting oil, salt, and seasoning together. Can't wait to experiment more with this! I substituted couscous for the quinoa because I was out of quinoa but the recipe still turned out great! 439 calories; protein 10.7g; carbohydrates 43.9g; fat 27g; cholesterol 16.7mg; sodium 397.3mg. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Pancetta adds a snap of savory satisfaction to earthy kale, while all-season cherry tomatoes, meaning you can make it whenever, lend a fresh pop of bright flavor. Amount is based on available nutrient data. Heat olive oil in a pan over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. How to make quinoa and kale Pre-cook quinoa by adding 1 cup of washed quinoa to 1 1/4 cup salted water or vegetable broth. This salad is sure to please the crowd! I'd recently (finally) finished off a monster amount of Costco's frozen bags of quinoa/kale blend, and didn't want to stuff more of them in my freezer and found this recipe instead. Add the garlic and cook for 1 min more. We paired it with lemon butter chicken. This was a great salad the next day. It was quick and easy to make. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. I did all of them. Poured the hot quinoa over the kale to wilt some. I think there is a lot of room to experiment. Made it for a group of 16, and they all asked for the recipe and gobbled it up. Bring water and quinoa to the boil in a saucepan. Sub steel-cut oats, bulgur, or leftover brown rice for quinoa… Reduce heat to medium-low; cover and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. I added a few other seasonings and doubled the recipe which was perfect for 2 people. I love it! If the mixture is dry, add a tablespoon of olive oil. https://www.pccmarkets.com/recipe/pcc-pecorino-quinoa-and-kale Her book is filled with 125 clean-ish recipes like Super Sloppy Josés, Turkey Reuben Patty Melts, Chicago Dog Baked Potatoes and Chicken Parm Quinoa … Congrats! this link is to an external site that may or may not meet accessibility guidelines. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate. It is good but needs a bit more garlic or salt. Massage for 2 min. Bring 2/3 cup water and quinoa to a boil in a saucepan. This was so wonderful and quick! Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. I also rubbed the dressing in with my hands after I warmed it up a little to help wilt the kale. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition presliced cremini mushrooms Add comma separated list of ingredients to include in recipe. In a large pot over medium-high heat, heat the oil. All rock solid choices! Once the liquid comes to a boil add 1/2 cup of quinoa, stir twice, cover with a lid, and turn the heat to low. A nutritional powerhouse! I took one reviewers advice and added red onion. This recipe made the perfect amount for two people. Nutrient information is not available for all ingredients. Thanks for sharing the recipe! Will definately make again! Once done, take off of the heat, top with the kale (don’t stir) and cover for 8-10 minutes. Add comma separated list of ingredients to include in recipe. Massaged kale salads are everywhere. Season with salt and pepper. It adds a nutty flavor (especially the red or black varieties) and an extra punch of protein. This is a great base upon which to build by adding more ingredients. Another doubled the kale. Once cool, the cheese, raisins and nuts went in. Cook until fragrant while stirring frequently, about 1 minute. Congrats! This kale quinoa salad has limited ingredients. Quinoa. Parsley I added the quinoa while it was a little warm and wilted the kale just slightly, really good. I bought the huge Costco bag of baby kale and was looking for something to do with it. I'm not a cook so I appreciate the recipe. Packed with fluffy quinoa, hearty kale, plenty of roasted veggies, and crispy chickpeas, our Warm Quinoa and Kale Salad is something you're going to want at your disposable all year long. The truth is that when you’re cooking up a one-bowl meal, any kind of rice or grain will work as a base. Heat until boiling, cover, and cook for 20 minutes. I needed a quick Sunday lunch, and this was perfect! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This was good as written but it needs something.
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