Learn how your comment data is processed. Keywords: kale cauliflower soup, healthy cauliflower soup, kale and cauliflower soup, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. I have some fresh kale to harvest right now and I can’t wait to try this soup! As they soften, they will blend more easily in the soup. If you have ever had Zuppa Toscana soup before you know the main ingredients are diced potatoes, sausage, kale, and a flavorful broth. Enjoy! Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! Stir in kale and cooked sausage. Kale, just like it’s dark, leafy green friends such as spinach, is one of the most nutrient-dense foods we we can eat. That’s awesome, Sarah! I also recommend adding some nutritional yeast and little bit of smoked paprika. Sausage and kale soup is a delicious, filling option for anyone on the keto diet. This is for sure going in our regular rotation. Add the remaining oil, garlic, pepper flakes and the … Feel free to make 5-6 smaller servings. This keto kale soup is a version of our number one most popular recipe –. How long do you simmer the soup for once the cauliflower is added and do you do this with the lid on? Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. You can simmer it about 10-15 minutes until the cauliflower is tender, with the lid off. Very good soup that was easy to prepare. This hearty but creamy kale and cauliflower soup is a great recipe for a chilly, winters day. The little bowls are actually from HomeSense..it was such as good find, just a few bucks each! So happy you enjoyed it!! Cook the pork sausage. It came out so well and made plenty to save. Kale is a superfood, which I use for soups, salads and … Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Yield: 12 Cups INGREDIENTS 1 tablespoon olive oil 1 1/2 pounds spicy ground sausage 4 cups of kale 4 cups of cauliflower chopped 1/4 yellow onion, diced 4 cloves of garlic 4 cups of Chicken Stock 1/2 cup of … Gluten free, dairy free, and paleo. Looking for other low carb recipes? Try, This keto kale soup is a version of our number one most popular recipe--. Continue to warm through. Sometimes thickening a keto soup, sauce, or gravy is as simple as pureeing or using a low simmer, and a lot of patience to let a mixture of ingredients thicken. Healthy and Hearty Cauliflower Sausage and Kale Soup Recipe. To give this keto creamy kale soup even more flavor, don’t drain the grease off the sausage after you cook it. This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. When the garlic is fragrant, add the cauliflower and saute for about 5 more minutes, turning occasionally, until the cauliflower begins to brown. Made with sausage, bacon, cauliflower, and kale…this Keto Zuppa Toscana copycat is a low-carb hearty soup … So glad you found my blog too! ... Keto no-noodle chicken soup. To a large stockpot over medium heat, add butter. The prep would be no different. It’s easy to make with just a few simple, budget-friendly ingredients and comes together in about 20 minutes. So what makes this soup low carb? Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. Nutrition information is for if you make 4 large servings of approximately 450 grams each. I tried it today and it was delicious. I made this tonight and it was love at first taste! Serve immediately with … This vegan kale soup has healthy curried vegetables that taste delicious! If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. Where did you get the lovely pots/cups/bowls that you have in the images above? ★☆. This is a keto-friendly version of a rich, creamy soup similar to a potato soup, but without all of the carbs! Melt butter in a large saucepan; add onions, minced garlic and kale and saute until onions are soft and kale is wilted down to your desired texture. In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed in the soup. This is a very delicious recipe! I love this cauliflower soup … So delicious! With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! The added swirl of the Kale Pesto is the cherry on top of a delicious soup that will warm you up on a chilly day! Once cooked, drain (if desired) and set sausage aside. THanks for letting me know! I’m excited to try it! Pour in the chicken broth and heavy whipping cream stirring occasionally until the soup comes to a boil. Cook riced cauliflower according to package directions. Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. On the flip side, if you like a very wilted, soft kale texture, keep sauteing until it darkens in color and shrinks down. Wonderful! I made it tonight and changed out the carrots for celery, added a can of black beans and 1 cup of turkey and it was wonderful! Welcome to Running on Real Food! Please modify as needed. It’s easy to make with just a few simple, budget-friendly ingredients and comes together in about 20 minutes. With that being said, it wasn’t hard to make this low carb Zuppa Toscana. Preparation. Low-Carb Zuppa Toscana Soup . Did you follow the recipe as written? It’s so, so easy to make it can be ready in about 20 minutes start to finish. Aside from that, you’ll just need a few spices and vegetable stock and that’s it! Reheat this keto kale soup in the microwave or on the stove top, until hot. ... kale and cauliflower soup. Melt butter in a saucepan. To make this a low carb soup, we eliminated the flour,  swapped the evaporated milk for heavy whipping cream, replaced the beans with riced cauliflower. If you make 6 servings out of this recipe, it will be 70 calories per serving with 14 g carbohydrates, 0 grams of fat and 4 grams of protein. Hi Kristi – yes, that should be ok. Then add crushed garlic, drained butter beans, cauliflower … Disclosure, Disclaimer, and Privacy Policies. So happy you enjoyed it. Pressure Cooker Keto Italian Sausage Kale Soup; What Is Zuppa Toscana. Stir in kale to the soup until wilted, about 3-4 minutes. My husband loved it too. In one study at Harvard, researchers concluded that among all foods, greens offer the strongest protection against major chronic illnesses such as heart attack and stroke. Ready in about 20 minutes, it’s quick and easy to make, vegan, delicious and nutritious! Your email address will not be published. Click here to leave a review! Required fields are marked *, Rate this recipe Did you make this recipe? Your email address will not be published. I love this soup and it’s had many happy reviews. Could I sub collard greens for kale in this recipe? The base is nice and thick like chowder but there are chunks of cauliflower and carrot throughout, as well as little bites of kale. Secondly, cauliflower is an excellent sneaky veggie chameleon. Question, not related to food. 4. Add the kale to the pan and stir through until just wilted. I substituted the diced potatoes for fresh cauliflower … ).Or healthy soup days in general, so that you can make a big batch to enjoy all weekend, right? Disclosure, Disclaimer, and Privacy Policies, keto creamy sausage soup, keto zuppa toscana, low carb kale soup, low carb tuscan kale soup, low-carb tuscan soup, kale, destemmed and chopped into small pieces. I hope you enjoy it, Dana! I just discovered your blog and I am stoked to dive in and try the goodness you’ve created! Melt butter in a large saucepan; add onions, minced garlic and kale and saute until onions are soft … Start by soaking the cashew nuts in water. Cook pork sausage, breaking up into small chunks. Heat through, and enjoy! If you like yours with a bite, only saute it for a few minutes. People have different preferences on the texture of cooked kale. Slow cooker ground beef soup with cabbage uses frozen cauliflower rice and there is a link to a cooker version if you prefer that method. We use the steamer bags that you cook in the microwave. Aw, yay!! You can find this in the freezer section of the grocery store. Thank yo Deryn for sharing your delicious recipes. To make this a low carb soup, we eliminated the flour, swapped the evaporated milk for heavy whipping cream, replaced the beans with riced cauliflower. If you are looking for keto friendly ideas, this soup is … Cheesy Cauliflower Soup. On a similar note, spinach is a more desirable option than kale since the latter has more carbs. Add chicken stock and … First of all, did you know cauliflower is low in fat and carbohydrates, but packed with fibre, folate, water, vitamin C and several phytochemicals that may protect against cancer? Kale is a good source of fibre, which helps to manage blood sugar, helps you feel full and is great for a healthy digestive system, it’s rich in vitamin A, C and K and is a good source of folate, a B vitamin linked to brain development. Turn off the heat and stir in the chopped kale. Here are a few of my favourite cauliflower recipes: It’s not like kale is a delicious, exciting food we just can’t wait to eat but that doesn’t mean we shouldn’t eat it often. Loved this recipe. keto diet: creamy sausage and kale soup A creamy, easy soup that’ works well on Ketogenic & low carb diets. I made it last night with the available ingredients that I had at home and it was fantastic! This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions. Make this nourishing Whole30 soup recipe to keep you warm this season. Even people not following the Keto diet LOVED this recipe. Broccoli Cheese Soup – Just 5 ingredients and the most popular soup on my site. ★☆ Remove the kale from the freezer and set aside in a strainer in the sink to thaw. Season to taste with salt and pepper. Chocolate and cookies included. Add garlic, onions (optional), and kale and cook until onions are translucent and kale is wilted down to your desired consistency. Can’t guarantee taste and results though since I haven’t tried it (should be find though)! The only veggies you need are carrots, onions, garlic, cauliflower and kale. Sorry you didn’t enjoy it! Instructions. Add the shallots, carrots, This kale and cauliflower soup is vegan, gluten-free, healthy, inexpensive, low fat, low carb, easy-to-make…I hope you love it as much as I do! For the reasons I just talked about, I use cauliflower quite often in my kitchen. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. It’s a good one! So glad to hear you enjoyed it! Sausage kale soup has become one of my steadfast family recipes for years. Add a cup of broth to the Instant Pot, put on the lid, and set to cook on high pressure for 3 minutes. Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. Great additions! Cook, while stirring for … Heat 1 tbsp of extra virgin olive oil and sizzle finely chopped onions until translucent. *This … Thanks for sharing. It’s worth it! This was delicious! Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. ★☆ And easy to make. Only 6 net carbs per serving! This soup is easy to make! Leave to drain until you are ready to use it. I feel like Fridays, at least during colder months, should be soup days (PHO sure! Portion off the required kale to be used as a garnish. Thank you for sharing this. Add heavy whipping cream and chicken broth, stirring occasionally until it comes to a boil. Why it's taken me so long to post this recipe is anyone's guess, but we're here now so let's enjoy it. Sadly, those potatoes make this soup off-limits for anyone eating keto. Or, drain it and add a little back when you add the sausage. The pork sausage grease has amazing depth of flavor. ... Drop in your cauliflower and kale, and cover for 20 more minutes until the cauliflower … Scatter with fresh … Add the coriander, cumin, paprika, cardamon, nutmeg, and cayenne pepper. Let sit for 5-10 minutes before serving to allow kale to soften. Kale also contains two phytonutrients called lutein and zeaxanthin that help keep our eyes healthy by protecting against age-related macular degeneration and it’s also a good source of essential minerals such as potassium, calcium, zinc and phosophorus. Get greens such as kale into your diet every day to take advantage of these powerful health benefits. Do you have 40 minutes to spare? Hi! Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! Thanks for the feedback either way. If you are using thicker ingredients, only puree 1/3 to 1/2 of the amount at a time, leaving the remaining ingredients intact. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. You may want to add back some grease for flavor later in the cooking process. Drain off excess grease if desired. Instructions are for 6 servings. Continue to simmer gently for a further 10 minutes until the cauliflower is tender and the chicken is completely cooked through. Or, drain it and add a little back when you add the sausage. The pork sausage grease has amazing depth of flavor. Also, I want you to know that it’s a breath of fresh air to see that there are Cross Fitters out there that choose to live on a plant based diet. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. The whole nine yards. Just one bowl could be enough to potentially knock you out of ketosis! Melt the coconut oil in a saucepan placed over a medium-high heat. Creamy Roasted Cauliflower Soup – This easy soup … More Keto Soup Recipes. I’m the writer, recipe developer and photographer here at Running on Real Food. Mama Earth thanks you . Dairy free, gluten free, Whole30, Paleo, low-carb. This site uses Akismet to reduce spam. Did you know that dark, leafy greens actually contain more nutrition per calorie than almost any other food and may be one of the most powerful steps we can take to prolong our lives. Will definitely make this again! I threw some turmeric in there too and just a dash extra of parsley and ground thyme. How to Make Creamy Cauliflower Soup. The soup was a little bland so next time I will add turmeric and cumin to the pot. Using Freak Flag Organics Bone Broth adds so much flavor and depth to this soup! Quick, simple, and utterly delicious! Disclosure: This post may contain affiliate links. Substituting cauliflower for potatoes keeps it low carb and keto-friendly. If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower … So glad I found this recipe on pinterest!! 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