As mentioned here, stretching is a form of physical exercise that is used to flex and extend the muscles or the tendons of the body so as to produce greater flexibility and wider range of movement. Repeat each stretch two to four times, accumulating 60 seconds per stretch. In some joints flexibility can be increased to some extent by exercise; Stretches are a common exercise component to maintain or improve flexibility. 1925-1931. Five Fitness Components for Volleyball. Nevertheless, stretching after physical activity can actually help you achieve your fitness goals more efficiently. In addition, the nature of the muscles is a little more complex, as muscles are not something unified; they practically consist of smaller strands of tissue, the fascicles, which in a lower level are composed by muscle fibers (photo 1), and these in turn are also comprised of even more compact parts (the myofibrils). The intrinsic property of muscles and joints to go through a full or optimal range of motion is referred to as flexibility. Stretching: A Research Retrospective Len Kravitz, Ph.D. A primary function of muscles is to create tension and produce force for movement of the body's skeleton system. Dynamic stretching can prepare your body for a workout by helping to loosen and warm up your muscles. Stretching provides many benefits to your body and general well-being. Before we get to present the way stretching works, it is essential to provide some basic data on the function of the muscles. A notable mechanism of the body is the stretch reflex (or myotatic reflex); that means that your body spine is able to detect abrupt and uncontrolled changes in the length of a muscle through the signals that muscle spindles (sensory receptors inside the muscle) send and resist the change in muscle length by causing the stretched muscle to contract, thus protecting from unwanted injuries. But how does this technique work and what is actually the mechanism behind it? Stretching is an important component of any exercise program. Aerobic fitness. Have someone take photos of … Stretching should not be painful, so stop if you feel pain. Dynamic Stretching 6. Five Components of Physical Fitness in Tennis ; Circuit Training Exercises for Rugby ; Home Sports Volleyball. Moving more freely will make it easier for you to reach down to tie your shoes or look over your shoulder when you back your car out of the driveway. Hence, they … Connect with us on the following social media. Flexibility refers to the intrinsic properties of body tissues that determine maximal joint range of motion without causing injury. Stretching is the most important part of any workout or physical activity, as it prepares the muscles for the strain that is to come. An eccentric contraction is the motion of an active muscle while it is lengthening under load.Eccentric training is repetitively doing eccentric muscle contractions. Learn more about the types, benefits, and risks of physical activity, recommendations, and how to participate in clinical trials. Enter your email address below to receive updates each time we publish new content. It also helps the muscles stay limber after a workout, and practicing it regularly can help prevent injuries and promote flexibility and strength. The current paper proposes flexibility be retired as a major component of physical fitness, and consequently, stretching be de-emphasized as a standard component of exercise prescriptions for most populations. Jamtvedt, G., Herbert, R.D., Flottorp, S., Odgaard-Jensen, J., Havelsrud, K., Barratt, A., Mathieu, E., Burls, A., Oxman, A.D. (2010). Be increased to some extent by exercise ; Stretches are a common exercise component to maintain improve... 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