Health Benefits of Spearmint oil Spearmint oil possesses antispasmodic, antiseptic, cephalic, carminative, insecticide, emenagogue, cephalic, stimulant and restorative properties. The anti-inflammatory and cooling properties of the spearmint essential oil, as well as its analgesic effects, make it a great remedy for soothing aching muscles and joints. Excellent oil for treating fever, cold and respiratory disorders: Some of the spearmint essential oil uses and benefits are as follows. For women with hormone imbalances, spearmint tea may provide relief. You can purchase spearmint in tea bags or as loose-leaf tea, or grow your own for brewing. Here we will discuss about the benefits, uses and content of what is in this spearmint essential oil that can be an addition to your knowledge: Health Benefits of Spearmint Oil. However, 30 days may not be long enough to see a definitive difference. Carvone contains energizing properties that strongly contribute to Spearmint’s mood-uplifting abilities. Sorry, you must select a phone number and call type, Sorry, verification call didnt work, server failed to send, Sorry, that is not the correct code, please try again, You must enter the verification code below. Used topically, menthol -rich spearmint can help to relieve localized muscle and nerve pain, and even arthritis. 11 Shares . In one study, rats were given a spearmint extract equivalent to 9 mg per pound (20 mg per kg) of body weight per day. Aromatically, the cleansing and energizing aroma of Spearmint essential oil encourages a sense of focus while simultaneously uplifting mood. Provide the purest, highest quality essential oils and products. The many benefits and uses of spearmint essential oil are definitely something we should be more aware of so that we can use more natural solutions in our daily lives. Studies have found that spearmint essential oil is effective against several types of harmful bacteria (18, 19). Because teas were not taxed by the English around the time of the American Revolution, mint teas became a popular drink in North America. Origin: a Latin derivative meaning "Gift of the Earth.". Spearmint essential oil comes from the Mentha spicata plant, which has bright green leaves unlike peppermint’s dark green. Treating nausea and vomiting. While the study was not long enough to determine whether spearmint affected facial hair, the women’s testosterone levels were reduced. Overall, spearmint makes a great addition to any diet — particularly in the form of spearmint tea, which can be enjoyed hot or cold. Spearmint essential oil blends well with Lavender, Rosemary, Basil, Peppermint, and Eucalyptus essential oils for diffusion. For a delicious, minty flavor, add one or two drops of Spearmint oil into any dessert, drink, salad, or entrée. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … * To learn more about Carvone or other chemical components found in doTERRA essential oils, visit the doTERRA Science Blog. Spearmint oil contains carvone, cis-carveol, limonene, cis-dihydrocarvone and more. Benefits. More specifically, menthol acts on the receptors for GABA (gamma aminobutyric acid), a neurotransmitter with calming effects that can reduce anxiety and improve sleep. However, it does more than freshen your breath — it also has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath. This essential oil ranges in a variety of colors from a clear to pale yellow color. Spearmint Essential Oil Uses and Benefits. The main chemical component of Spearmint is carvone. It contains a good amount of nutrients and antioxidants. Its fragrance is herbaceous and fresh. Peppermint oil is highly effective at relaxing muscles in your nasal passages … Get excited... the next time you log in it will be with our new upgraded login experience using your email! Spearmint essential oil has gentle analgesic qualities that can be used to treat headaches whatever the cause. In fact, in South American countries, this tea is commonly used to treat stress and insomnia. It's a great essential oil to use in stress relief blends, like our Lavender & Spearmint Room Spray Recipe. Peppermint oil has many beneficial uses, like relieving GI discomfort, easing nausea, and alleviating pain. Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. Spearmint essential oil has gentle analgesic qualities that can be used to treat headaches whatever the cause. Pin 9. Here's what to know about benefits, side effects, and research. 1. It gets its name from its characteristic spear-shaped leaves. Spearmint essential oil is extracted from the leaves and flower of a spearmint plant. Two tablespoons (11 grams) of spearmint also provides 2% of the Reference Daily Intake (RDI) for vitamin C, another potent antioxidant (6, 7). Additionally, the leaves of this plant contain menthol, which has a relaxing, sedative effect on the body. Spearmint Essential Oil Uses and Benefits One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. Both spearmint and peppermint essential oil are excellent natural remedies for sinus, tension and hormonal headaches. Enhances Respiratory Health. Spearmint oil is extracted from the distillation of leaves, flowering tops, and stems of spearmint plant. Spearmint tea may help promote relaxation and reduce stress. Both spearmint and peppermint essential oil are excellent natural remedies for sinus, tension and hormonal headaches. Spearmint oil is extracted from the distillation of leaves, flowering tops, and stems of spearmint plant. In one five-day study in 21 women with hormone imbalances, two cups of spearmint tea a day decreased testosterone and increased LH, FSH and estradiol levels (9). Spearmint essential oil is, therefore, extremely useful as it has spearmint concentrate that allows multiple benefits from promoting fresh breath to energizing mind to upscaling food taste. Here are a few of our top tips for making the most of this mild mint oil (or as we like to call it: the gentler mint). It is great to clear your sinuses and help decongest both your body and mind. The antiseptic properties of spearmint essential oil make it effective at inhibiting the growth of microbes and reduces the chances of infections occurring on the skin. Spearmint essential oil is extracted from the leaves and flower of a spearmint plant. Spearmint is a popular flavoring agent in toothpaste, breath mints and chewing gums. Other Extremely gentle and fabulously invigorating, spearmint essential oil can actually be used as an antiseptic, stimulant, purifier and against nausea and … Health Benefits of Spearmint Tea & Oil. Spearmint essential oil is much similar to peppermint essential oil in its scent and they almost have the same therapeutic properties as well. Made in the USA, you can completely trust that our Spearmint Essential Oil is of the highest quality. Remove from heat and add a handful of torn spearmint leaves to the water. The spearmint essential oil has proven to be a very resourceful natural oil with its energizing minty scent. However, spearmint is much more special when it comes to its specific PCOS solving abilities! At the end of the study, people who received the spearmint-containing supplement reported less abdominal pain, discomfort and bloating compared to those in the placebo group. Mellow out with a massage. You will now be directed to the enrollment form. It is gentler, but they can be interchanged. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol. Top 15 Oil Uses and Benefits. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. Spearmint Essential Oil Uses. Similarly, in a 30-day randomized study, 42 women with polycystic ovary syndrome (PCOS) who drank spearmint tea twice a day had lower testosterone levels and higher LH and FSH levels compared to women who drank a placebo tea (10). Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. To obtain maximum potency of essential oils, the plant of the essential oils must be grown and harvested in its optimal environment by skilled and knowledgeable farmers. Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. Try using some Spearmint essential oil to brighten up your day. Though it possesses a similar aroma of Peppermint oil, it has low content of methanol in comparison to Peppermint oil. Similarly, in one 16-week study in 62 people with arthritis of the knee, regular spearmint tea consumed twice daily reduced stiffness and physical disability, while a spearmint tea high in rosmarinic acid relieved the same symptoms and reduced pain (26). The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. Share 2. When added to non-baked or non-cooked foods, Spearmint oil will not just serve as a flavoring, it will also aid in digestion. Let’s have a look at the Ayurvedic healing benefits of Spearmint essential oil according to their prescribed uses: 1. Diffusing Spearmint oil will also help promote a sense of focus and will help uplift mood. Spearmint oil supports digestion,* promotes a healthy nervous system,* freshens breath, and inspires confidence. GABA is a neurotransmitter involved in reducing nerve activity (24). Spearmint essential oil benefits. * With naturally occurring menthol, carvone, and limonene, Spearmint Vitality can add a cooling effect to foods that is … Here are 11 surprising health benefits of spearmint tea and essential oil. Spearmint Essential Oil Diffuser Benefits. Spiders aren't technically insects, but they seem to hate the oil all the same. Throughout the years, it has been a popular remedy for many ailments, especially those of the digestive tract like nausea and flatulence. Undiluted use of spearmint oil may be irritating to the skin and mucous membranes. Antioxidants are natural chemical compounds found in plants that help protect … Carvone has a monoterpene backbone and is part of the ketone functional group. Use Spearmint essential oil topically or aromatically to receive the mood uplifting benefits of these components. Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones and flavanones like limonene and menthol (5). I especially enjoy incorporating Spearmint Oil into blends intended for easing headaches or stress. (14, 15, 16). Though human studies on this potential property are unavailable, some scientific evidence suggests that this herb may have beneficial effects in this regard. Besides, it can supply the body with essential nutrients that are vital for good health. There are many spearmint essential oil benefits, some of which are listed below. Spearmint Essential Oil Uses and Benefits Spearmint oil is uplifting and perfect to use when feeling sad or fatigued. Spearmint essential oil is an ideal essential oil to incorporate in oral care routines due to its ability to freshen breath and cleanse the mouth. If you’re allergic to mint, there are several products you may need to avoid. Spearmint oil has numerous benefits because of the constituents and the properties of the oil. Both spearmint and peppermint essential oil is of the Earth. `` and flower of a plant... 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