how to wake up after a nap

Include your email address to get a message when this question is answered. And initially, we thought that had happened. This is why experts recommend keeping naps to just 10 to 20 minutes, among other nap best practices. In the future, it’s best to limit your naps to 20 minutes, since sleeping for longer than that will induce deeper sleep stages and make you groggier when you wake up. Thanks!". The caffeine will kick in right after you wake up, leaving you feeling mentally sharp and refreshed. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. Feel more refreshed and energized without the dreaded caffeine jitters. We asked sleep experts for tips on how to snooze midday, so you wake up feeling refreshed and ready to go! You can wake up sore and stiff from a nap. You have to press Windows Key + R at the same time and then type devmgmt.msc and press Enter. The light would turn on for 8s(8hrs) and would sleep for 16s(16hrs) which would total up to 24s(24hr) simulating real-life timing. You can also make yourself a caffeinated drink or a light snack for a quick energy boost. We use cookies to make wikiHow great. 3. Go to Keyboards > Your keyword device (In my case “HID Keyword Device”) Click the Power Management card and check “ Allow this device to wake the computer “. Just press any key on the keyboard. In this blog, we go over why you feel groggy after taking a nap, how long you should take a nap, and tips on how to improve your napping. When your baby is on a nap schedule—and he has slept past it. Sleep inertia is the result of waking up suddenly from a particularly deep or slow wave sleep (SWS), which is the sort of sleep experienced when you nap for longer than half an hour. It's all about the sleep stages, which go as follows: NREM Stage 1 lasts five to 10 minutes; NREM Stage 2 lasts 10 to 20 minutes; and then NREM Stage 3 sets in. References http://www.webmd.com/sleep-disorders/guide/sleep-101, http://www.webmd.com/balance/features/the-secret-and-surprising-power-of-naps, http://lifehacker.com/how-long-to-nap-for-the-biggest-brain-benefits-1251546669, http://www.huffingtonpost.com/2013/05/28/napping-tips-expert-strat_n_3320571.html, se réveiller complètement après une sieste, consider supporting our work with a contribution to wikiHow. Waking up during the night isn’t uncommon—a study of 8,937 people in Sleep Medicine estimates that about a third of American adults wake up in … Naps are one of the great pleasures in life. Newsletter Why You Feel Groggy After a Nap … sure if it was the right thing to do. Initially, I thought my code would work. © 2021 CNET, A RED VENTURES COMPANY. 2. When you nap for too long, however, you may wake up groggy and disoriented. Thanks to all authors for creating a page that has been read 148,192 times. Approved. ALL RIGHTS RESERVED. "Such sleep patterns often lead to more feelings of fatigue and low energy.". {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ec\/Nap-Step-2-Version-2.jpg\/v4-460px-Nap-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/ec\/Nap-Step-2-Version-2.jpg\/aid687900-v4-728px-Nap-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"