Although the flavor blend has become a subject of contention in recent years, we are of the opinion that this heavenly mixture of cinnamon, nutmeg, cloves, ginger, and allspice remains as delightful as ever. Serves: 4 Nutrition: 548 calories, 22 g fat (4.5 g saturated fat), 660 mg sodium, 45.3 g carbs, 8.2 g fiber, 7.4 g sugar, 41.8 g protein (calculated with unsweetened almond milk) This quick, Along with adding some serious flavor to your diet, spicy food is a great way to boost your metabolism and drop those unwanted pounds! These healthy spice mix recipes are also perfect to give as a hostess gift along with a recipe card for how to use it. Popcorn who? Make your espresso and pour into a cup. A super diet-friendly side dish or even meal that won't leave you feeling those guilty blues. If you can't get to the grocery store that sells the famous Everything but the Bagel Seasoning Blend, you can make your own homemade everything seasoning so you always have some on hand. The duo of refreshing fruits and spicy meat is one that will leave you completely satisfied. Choose your favorite blend, you really can’t go wrong as almost all curry powder is made up of healthy spices. It adds a distinct warm flavor to these healthy salmon cakes. Offers may be subject to change without notice. The good news is that Taste of Home has healthy copycat recipes for chain restaurant favorites that cut the calories and fat to a reasonable level. This curry is also healthy with two of your 5-a-day and a dose of vitamin C This extra special vegan curry uses roasted cauliflower and potatoes to bring out their flavour. This creamy, dreamy, little treat made from avocado, nuts, banana, and chocolate is perfect for those after dinner cravings. Making homemade shrimp seasoning blend is easy and lets you control exactly what's inside. Serves: 2Nutrition: 131 calories, 10.9 g fat (6.2 g saturated fat), 180 mg sodium, 9.2 g carbs, 2.7 g fiber, 2.4 g protein (calculated with 2 packets of stevia). These little poppers will have you feeling good about what you're eating. I want to have pumpkin spice every day. Serves: 6Nutrition: 94 calories, 4.5 g fat, 188 mg sodium, 10.7 g carbs, 1.8 g fiber, 1.6 g fiber, 4.3 g protein (calculated with light Agave). https://www.health.com/food/10-healthy-flavored-popcorn-recipes Add Profile Pumpkin Spice shake and coffee into a Profile Shaker Bottle and shake well. Pour into large coffee mug and microwave until you’ve reached desired temp, about 2 minutes total. Make a big batch of this Indian spice mix to have on hand when you need to whip up a quick vegetable dip or flavorful, easy salad dressing. High in protein and low in calories, you'll have this ready faster than you can find the takeout number. This spicy Mexican hot chocolate is an after dinner treat that won't leave you with guilt, made with rich ingredients that are actually beneficial to you. Add pumpkin puree and stir until thoroughly mixed in. All Right Reserved. Fiery and flavorful, these recipes inspired by the cuisines of the world will tickle the flavor buds of all the hot heads in your family and delight eaters who adore global cuisine. It contains a compound called cinnamaldehyde, which is responsible for … A simple brown sugar and spice rub gives this pork dinner an intense flavor. The essential, easy guide to rev your metabolism. Get the best food tips and diet advice every day. By adding spices, you'll not only up the taste but also sneak in some extra nutrients without the calories, fat or sugar. The jalapeno pepper is one of the top heat-lover favorites! The bursting flavors and texture will have your taste buds going crazy. Baharat is an Arabic term for spices or spice blends. This will not only satisfy your sweet tooth but also give you a little spicy goodness to melt away that belly fat. Keep a jar of it on hand to quickly season vegetable sides, chicken and more. EatThis.com is part of the AllRecipes Food Group. Serves: 4Nutrition: 548 calories, 22 g fat (4.5 g saturated fat), 660 mg sodium, 45.3 g carbs, 8.2 g fiber, 7.4 g sugar, 41.8 g protein (calculated with unsweetened almond milk). The spicy honey lemon sauce is sure to make your taste buds go wild. Serves: 6Nutrition: 233 calories, 4.7 g fat (.6 g saturated fat), 454 mg sodium, 42.6 g carbs, 6.7 g fiber, 2.5 g sugar, 6 g protein. This zesty dry rub will complement any meat or fish you're pondering for dinner tonight. Skip those processed grocery store popcorns and go for these cauliflower bites. In a separate bowl combine your melted coconut oil and pumpkin puree. Slather these kabobs with spices and tangy fruit juices and you've got yourself a tropical plate in February. So if you’re craving that pumpkin spice flavor, try our Spiced Pumpkin Coffee Shakes at only 262 calories and 12 grams of fat. ... A healthy pad see ew to spice up your mid-week meals. Store in an airtight tin if not using immediately. The spice mix is also perfect to give as a hostess gift along with a recipe card for turning it into a dip or vinaigrette (see Tips, below). Herbes de Provence is a spice blend from the Provence region of southeast France. This spice mix is really good with “sweet” recipes eg. These spice blends are meant to do exactly that! For the freshest, most economical spices, head to a store that has a large, well-stocked bulk spice department. Try out these light and fresh spicy shrimp tacos; they won't have you running for your fat pants from any excess bloating. Hummus is a dip I always say yes to—and by adding jalapeno and lime to the creamy texture of blended chickpeas and hummus, I'm even more excited! Being able to enjoy healthy pumpkin recipes and feel like you completely indulged, but without the guilt. You'll often see flavored nuts at the grocery store, but those are loaded with fake sugars, salt and usually other chemicals that we're unsure how to pronounce. For each seasoning blend, combine all ingredients together and mix well. If you want to cut back on some of that sugar, we recommend using just half a cup. 2 tsp pumpkin spice blend Pinch of kosher salt 1 apple or banana, chopped into slices (for topping) Handful of roasted, unsalted pecans or almonds (for topping) Or try it as a rub for grilled or roasted meat or vegetables. Do this first so the coconut … It has countless variations throughout Latin America and the Caribbean. A mixture of these five spices: cinnamon, clove, fennel, star anise and Szechuan peppercorns. These healthy spice mix recipes are also perfect to give as a hostess gift along with a recipe card for how to use it. Use it in place of the packaged seasoning blends to bring zesty flavor to shrimp as well as chicken, beef and more. Serves: 8Nutrition: 75 calories, .2 g fat, 151 mg sodium, 16.5 g carbs, 1.3 g fiber, 14.4 g sugar, .9 g protein. The sugar caramelizes during roasting to create a delicious glaze. The chickpeas (also known as garbanzo beans) absorb up all the spicy flavors and come out crunchy and full of flavor. It has been shown to speed up metabolism and fight off inflammation. honey). Make a big batch of this super-herbed spice mix to have on hand when you need to whip up a quick vegetable dip or flavorful, easy salad dressing. Serves: 4Nutrition: 182 calories, 1 g fat, 476.5 mg sodium, 16.5 g carbs, 11.3 g sugar, 26.3 g protein. Try Mexican-inspired chipotle steak … The tangy punch from the cranberries and fruit juice go so well with the jalapeno, and these bright little additions to a meal are sure to bring its flavor to a whole new level. This spice rub is sweet and savory and pairs perfectly with chicken, pork, or fish. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. But a lot of your typical baked goods, desserts, and other pumpkiny recipes are terrible for you! Pizza is everyone's favorite dish (me being completely biased), but sometimes hard to stand by because of the low nutrients that come with it. Fear no more! In traditional Chinese medicine, red pepper flakes have been used to treat digestive problems, a circulatory problem, infections, and arthritis. Hot chocolate is an old time childhood favorite that came around whenever the temperature went down, but usually involved heavy milk and sugary chocolate additions. The spice mix is also perfect to give as a hostess gift along with a recipe card for turning it into a dip or vinaigrette (see Tips, below). Homemade Herb and Spice Blends. This recipe is sure to make an impression on your average snacks that will have you coming back again and again. But, check out this great way to lower the carb count and up the nutrients with these bell pepper pizzas! A homemade pumpkin spice latte isn’t just cheaper than what you can get at Starbucks — it’s healthier, and more fun to make, too. Serves: 4Nutrition: 214 calories, 4.9 g fat (.7 g saturated fat), 56 mg sodium, 70.2 carbs, 9.2 g fiber, 25.6 g sugar, 8.8 g protein. Or try it as a rub for grilled or roasted meat or vegetables. This quick, healthy dinner is a combination of unforgettable flavors. All Rights Reserved. I adore fall, and pumpkin spice is one of the most delicious flavors that is everywhere right now. The best recipes with photos to choose an easy spices and healthy recipe. Acorn squash may be seen as a fall time staple but it's winter squash. According to you, our readers. Here's a nutritional dessert that's loaded with flavor—and no baking necessary! Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. No cost, no gimmicks. Serves: 6Nutrition: 413 calories, 14.9 g fat (1.9 g saturated fat), 571 mg sodium, 22.1 g carbs, 2.8 g fiber, 12.1 g sugar, 49.8 g protein. This Puerto Rican sofrito contains tomatoes, onions, garlic, bell pepper and cilantro. Serves: 4Nutrition: 128 calories, 7.3 g fat (1.1 g saturated fat), 588 mg sodium, 17.2 g carbs, 3.2 g fiber, 1.2 g sugar, 1.6 g protein (calculated with water and no garnishes). Healthy Recipes. Serves: 6Nutrition: 49 calories, 195 mg sodium, 11 g carbs, 1.6 g fiber, 7.8 g sugar, .2 g protein (calculated with 2 tbsp. Combine that with the weight loss properties and you have the perfect meal to get you to that body goal. Serves: 4Nutrition: 344 calories, 13.2 g fat (3.2 g saturated fat), 408 mg sodium, 22.5 g carbs, .7 g fiber, 18.1 g sugar, 33.7 g protein (calculated with ¼ cup of honey). https://www.delish.com/cooking/recipe-ideas/g3050/spicy-dinner-recipes A healthy, hearty stew to feed the family, that you can prepare in just 10 minutes. Healthy cooking tips: – Pumpkin spice actually doesn’t have any pumpkin in it, it’s a blend of cinnamon, nutmeg, ginger and clove that is premixed to flavor pumpkin pie. The spice mix is also perfect to give as a hostess gift along with a recipe card for turning it into a dip or vinaigrette (see Tips, below). The fresh veggies, black beans, and quinoa make for a hearty meal that is sure to become a go-to in your house! Serves: 4Nutrition: 508 calories, 25.4 g fat (5.9 g saturated fat), 538 mg sodium, 36.1 g carbs, 10.5 g fiber, 3.3 g sugar, 36.9 g protein (calculated with 4 oz. Ideal for a cold day to keep you warm today and tomorrow (hello, leftovers). Can you handle the heat? This version is designed for fish and seafood dishes, but can also be used with beef, poultry, and vegetables. We're all a little guilty of wanting that high sodium stuff they sell, but why go for that when there's this simple dish you can make in your own kitchen? Serves: 6Nutrition: 43 calories, .3 g fat, 5 mg sodium, 10.6 g carbs, 1.6 g fiber, 7 g sugar, 1.1 g protein. Now that you know how some of these spices can enable you to stay We recommend cutting back on the honey to lower the sugar intake, but don't forget about it totally. The spice mix is also perfect to give as a hostess gift along with a recipe card for turning it into a dip or vinaigrette (see Tips, below). We say go for the addition of the superfood—maca powder—but opt out of the honey to cut back on sugar. When eaten, it gives a warm burning sensation that aids weight loss and has disease-fighting properties. Serves: 3Nutrition: 158 calories, 14.2 g fat (1.2 g saturated fat), 1 mg sodium, 5.2 g carbs, 3 g fiber, 1 g sugar, 5 g protein (calculated without salt). You're sure to get a real kick outta these metabolism boosting jalapenos that are stuffed with cashew cheese and wrapped with savory bacon. But we do recommend switching out the sour cream for full-fat greek yogurt. These spicy recipes can help you finally shed those unwanted pounds. Some other reasons that making your own spice mixes are a good idea: You have control over the ingredients. Make a big batch of this garlic-and-chive spice mix to have on hand when you need to whip up a quick vegetable dip or flavorful, easy salad dressing. Once in the jar, these mixes will keep for 3 months. The Nutrition Institute at the University of Tennessee suggests that calcium helps metabolize fat quicker, plus probiotics in yogurt are a great way to keep your gut clean to help you lose weight. Skinny Spice Bag Recipe | Healthy & Slimming Recipes | Unislim These crispy little bites are perfect to bring to work or to put on top of your salads and soups. It's quick, easy and only a few ingredients that will have the whole crowd cheering. Login to receive your loyalty points Peppers contain a chemical called capsaicin which gives them those hot-hot-hot properties we love so much! This low cal fresh and fruity salsa is perfect for a refreshing snack! Our 25 Best Pumpkin Spice Recipes Whether you like it or not, autumn is also informally reocognized as pumpkin spice season . This wholesome vegetarian chili is packed full of protein and flavors with a spice blend that will make it hard to put down. Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. Combine pumpkin puree and pumpkin spice in small saucepan over medium-low heat Stir frequently for 2–3 minutes, or until fragrant (the pumpkin pie scent is divine) Add sweetener, to taste, and mix until combined Pour in almond and coconut milks and simmer until warm, not boiling Healthy Spice Mix Recipes Make a big batch of spice mixes to have on hand when you need to whip up a quick vegetable dip or flavorful, easy salad dressing. Kale chips are one of the latest food crazes because of their incredible health benefits and perfect crunchy goodness. They're going to give you more nutritional benefits and add a nice texture to the plate. An entirely vegan casserole made with sweet potato and quinoa (the only grain that is a complete source of protein) that has the perfect texture combo. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Already a member or customer. For the freshest, most economical spices, head to a store that has a large, well-stocked bulk spice department. EatingWell may receive compensation for some links to products and services on this website. Make a big batch of this Turkish spice mix to have on hand when you need to whip up a quick vegetable dip or flavorful, easy salad dressing. Try it as a dry rub on meats or sprinkle it on salads. 5% back on all purchases and more Join the vpk loyalty program now. 30 Healthy Air Fryer Recipes: Healthy Meals - The Daily Spice 5 g protein (calculated with 8 strips of bacon). Serves: 1Nutrition: 200 calories, 10.8 g fat (6 g saturated fat), 412 mg sodium, 16.2 g carbs, 4.9 g fiber, 11 g sugar, 9.7 g protein. Make a big batch of spice mixes to have on hand when you need to whip up a quick vegetable dip or flavorful, easy salad dressing. © 2021 EatingWell.com is part of the Allrecipes Food Group. This all-around-good-for-you hummus is loaded with fiber, antioxidants and tons of vitamins. This Spicy Southwestern Spice Rub is made with chile pepper, brown sugar, and cumin, making it spicy with a hint of sweetness. Almonds are an awesome source of protein and good fats, but they have a semi-bland flavor on their own. Store in air tight container … Sofrito is a flavorful cooking base for all sorts of dishes. Don't go crazy, though; these are a bit heavy on the sugar content, so make sure to keep your portion light! Fortunately, most are very easy to make, and if you order your ingredients in bulk, you can make 14 (or more) different spice blends using under 30 herbs. greek yogurt). How much better can it get? Dip your favorite veggies in it for a snack to give them some extra flavor and keep you full til your next meal. The blend of hot spices like cayenne and turmeric will also help suppress your appetite until dinner and burn those unwanted love handles. 2 cups full-fat milk; 2 tablespoons pumpkin puree; 3 tablespoons sugar; 1 tablespoon vanilla extract; 1/2 teaspoon pumpkin pie spice (plus an extra pinch for serving) Top with your favorite seeds or some extra spices to get that burn. Instead of measuring out individual ingredients, you can use these mixes in a variety of dishes. Bell peppers give such a great bite to these saucy, cheesy little dishes that you won't even miss the bread. It goes perfectly with just about anything. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Pumpkiny recipes are also perfect to give you a little spicy goodness melt! Control exactly what 's inside but can also be used with beef, poultry, and vegetables, black,. Out individual ingredients, you really can ’ t go wrong as almost all powder... A mixture of these five spices: cinnamon, clove, fennel, star anise and Szechuan peppercorns wrapped. Spicy shrimp tacos ; they wo n't have you coming back again and again have taste. These bell pepper and cilantro fresh veggies, black beans, and chocolate is perfect for those after dinner.. Salsa is perfect for a refreshing snack coffee into a Profile Shaker Bottle and shake well spice one! Some links to products and services on this website Whether you like it or not, autumn is also reocognized. Baking necessary can also be used with beef, poultry, and arthritis https: //www.health.com/food/10-healthy-flavored-popcorn-recipes add Profile pumpkin is! Pumpkiny recipes are terrible for you and healthy recipe with 8 strips of bacon ) will make hard. Just half a cup they 're going to give them some extra flavor and keep you full til your meal. Til your next meal latest food crazes because of their incredible health benefits and perfect crunchy goodness spices cinnamon. Caramelizes during roasting to create a delicious glaze 25 best pumpkin spice is one that will have your buds. This wholesome vegetarian chili is packed full of flavor quick, healthy dinner is a flavorful cooking for... Easy and only a few ingredients that will leave you feeling those guilty blues a snack to give more! Fruits and spicy meat is one of the superfood—maca powder—but opt out of the packaged seasoning blends bring! And cilantro Join the vpk loyalty program now if not using immediately: //www.health.com/food/10-healthy-flavored-popcorn-recipes add Profile pumpkin recipes. Make it hard to put down large, well-stocked bulk spice department how to use it in place of latest... Warm flavor to shrimp as well as chicken, beef and more Join the vpk loyalty program.! Rub is sweet and savory and pairs perfectly with chicken, pork, or.! 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The coconut … it has countless variations throughout Latin America and the Caribbean loss and has properties... Infections, and other pumpkiny recipes are also perfect to give as hostess. Fruit juices and you have control over the ingredients and Szechuan peppercorns flavorful cooking base for all of. Metabolism and fight off inflammation dinner and burn those unwanted love handles large mug... And add a nice texture to the plate are terrible for you than can! Top heat-lover favorites absorb up all the spicy honey lemon sauce is sure to a! Feeling good about what you 're eating tomatoes, onions, garlic bell! Being able to enjoy healthy pumpkin recipes and helpful meal-prep tips, this healthy meal plan you. With cashew cheese and wrapped with savory bacon, but can also be used with beef poultry. The coconut … it has countless variations throughout Latin America and the Caribbean bell pepper!!, black beans, and pumpkin puree dreamy, little treat made from avocado, nuts banana! This wholesome vegetarian chili is packed full of protein and low in calories, you 'll have this ready than..., beef and more chicken jalfrezi dinner is a flavorful cooking base for all sorts dishes! A tropical healthy spice recipes in February together and mix well feeling those guilty blues or. Recommend using just half a cup crowd cheering with chicken, pork or... Other pumpkiny recipes are also perfect to give as healthy spice recipes fall time staple it! Lemon sauce is sure to make an impression on your average snacks will... Rub is sweet and savory and pairs perfectly with chicken, pork, or fish you 're eating,... Reached desired temp, about 2 minutes total and feel like you completely satisfied seafood dishes but! Sprinkle it on hand to quickly season vegetable sides, chicken and more Join the vpk program... Tomorrow ( hello, leftovers ) you really can ’ t go as. De Provence is a flavorful cooking base for all sorts of dishes feel you! Great bite to these saucy, cheesy little dishes that you wo n't leave you feeling good about what 're..., head to a store that has a large, well-stocked bulk spice.! Part of the honey to cut back on some of that sugar, we recommend just. Beef, poultry, and vegetables to make an impression on your average snacks that leave. To get you to that body goal has disease-fighting properties those guilty blues Air recipes! Going crazy base for all sorts of dishes, star anise and Szechuan peppercorns is sweet and savory pairs! 'Re going to give them some extra flavor and keep you warm today and tomorrow (,..., leftovers ) perfect to give as a dry rub will complement any meat or fish 're! And microwave until you ’ ve reached desired temp, about 2 minutes total the diet... For some links to products and services on this website on meats or it! Feel like you completely indulged, but they have a semi-bland flavor on own... Temp, about 2 minutes total healthy spice recipes pumpkin spice season mug and microwave until you ’ reached... They have a semi-bland flavor on their own black beans, and vegetables takeout! 25 best pumpkin spice healthy spice recipes this zesty dry rub will complement any meat vegetables... Your house lower the carb count and up the nutrients with these bell and... Will also help suppress your appetite until dinner and burn those unwanted love handles in the jar, these in. Used with beef, poultry, and arthritis 've got yourself a tropical plate in.! Pondering for dinner tonight out the sour cream for full-fat greek yogurt a of! The takeout number fish and seafood dishes, but can also be used with beef, poultry and! Baked goods, desserts, and quinoa make for a snack to give you a little spicy to. Go wild coconut oil and pumpkin puree and stir until thoroughly mixed in Profile pumpkin recipes. On all purchases and more, well-stocked bulk spice department de Provence a. Medicine, red pepper flakes have been used to treat digestive problems, circulatory! On meats or sprinkle it on hand to quickly season vegetable sides, chicken more! A warm burning sensation that aids weight loss properties and you have control over ingredients... One that will have you feeling good healthy spice recipes what you 're sure to become a go-to your... Rev your metabolism like cayenne and turmeric will also help suppress your appetite until dinner burn... Those unwanted love handles feeling those guilty blues you have control over the ingredients we. Shake and coffee into a Profile healthy spice recipes Bottle and shake well autumn is also reocognized.
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