Imbalance: As mentioned above, the muscles used in badminton are dominantly on your racket side. The energy is dissipated across the body of the water. 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It is a very popular sport not only for competition but also a fun sport which can be played among your peers. Have you been to Please consider subscribing to my blog for more great badminton content and make sure to follow me on Instagram and Facebook for other posts and updates! The player is more concerned with explosive strength or power as seen in the smash or in a jump to gain height before a hit. Badminton Footwork – What is Good Footwork? This is incredibly important in badminton as it involves a lot of multi-plane movements. Many activities you perform in the course of your usual strength training works your core. However, this can lead to injuries. answer yes to both these Dislocated shoulder is referring to a condition where the inner part of the shoulder endures pain due to the wrong strokes of players. At the beginning, it is faster for a player to just run around the court. Other than having fast speed and sharp skills, a player needs to have the physical toughness as well. As a sport, badminton is pretty much an all-rounder. If you want 15% off Alien Pro’s awesome looking badminton grips – click here and use the code “shuttlesmash” at check out! The player would not need to worry about his or her fitness hence other aspects can be focused on and developed. Badminton, is a racquet sport that is very similar to tennis. The average club or even county player might be able to get by with their skills and current level of fitness. Badminton is an extremely demanding sport. Physical toughness can be categorized in two aspects, namely strength and endurance. So substituting your core as the ground and the canon as the smash we can infer that a stronger more stable core will mean that your smashing accuracy is likely to be better than someone who may have a weaker core. Often strength training might be overlooked by amateur players because the sport itself is pretty lightweight. Badminton players work on improving leg muscles, as they need to build power for their movements. Volleyball is a sport dominated by strength and power. Badminton is an incredibly athletic sport. In general it is beneficial to perform at least 2 sessions of strength training per week for most non-strength sport athletes, with a minimum of 30 minutes being beneficial for time-crunched athletes. It’s so important to do a full warm-up before playing to help avoid injuries. Similar to the idea that tighter strings on a racket provide more accuracy than loser strings. This same with almost all shots in badminton. Notice how I said core and not abdominals (abs). If you tie it too loose and you drive away, the load is not secure and likely to move about a lot. 4) You gain flexibility, mobility and muscular strength. In fact, in badminton, the body moves through all planes and so the core is important in all these movements. By having a stronger core muscle you are acting more like the ground. Since badminton is so active, you become more flexible as you play. And since so many people want to improve the power in their smash, this is one of the key elements. 4) You gain flexibility, mobility and muscular strength. Return from The Importance of Physical Toughness to Badminton Articles, Return from The Importance of Physical Toughness to Badminton Information, Foo Kok Keong and Cheah Soon Kit Coaching Camp. Interested? Importance of Muscular Strength. Core strength in badminton is perhaps the most important area to focus on as it determines the effectiveness of all your other actions on the court. Resistance training helps you with badminton as it strengthens and builds the muscles groups involved in the various movements, such as jumping, lunging, sprinting, etc. If you’re firing a cannon from a raft on the water, chances are you’re going to miss. The core is absolutely vital, not just in badminton but all sports. It should follow a phase of maximal strength training. While legs are often cited as the foundation of the body, actually this can be considered the core. With a strong ankle, the player will have more moving abilities. The low weight of modern badminton racquets and the low inertia of the shuttlecock means that badminton … – The in-depth answer So, as I mentioned before, footwork is important in badminton because it helps you move faster and more efficiently throughout the court. Actually, the core encompasses a lot more than that, the abdominals are just part of it. All those movements and stretches that you do to hit the steering wheel keep you in action and movement, and this is especially important as we mature. Whereas a stronger core will be better able to transfer this energy through your body more efficiently, resulting in a more powerful shot. It is not necessary that you are a professional player to do it. Post was not sent - check your email addresses! Muscles used in Badminton At the competitive levels a great deal of cardiovascular conditioning and muscular endurance are needed. The core doesn’t just generate power. The abdominals are often mistaken as the core of the body. A simple example you can try when you’re next on the court is to stand square to the net at the back of the court and without rotating your body play a clear as far as you can. With a strong shoulder or arm, players would not have their arm easily dislocated no matter how strong or how many times they smash. This means the base of the shot is more stable. Balance of Strength; While playing badminton, the muscles used are predominantly on your racquet side. Increased muscle strength raises physical capability and, when muscle strength increases, joint stability also increases, so you are less likely to get injured when playing ! Sorry, your blog cannot share posts by email. If you are just starting, though, you might read this and think I am crazy. Other than that, leg strength is also important for badminton players. Every move you make requires muscle strength. No other copying or use is permitted without written agreement from the author. The video below shows this. for you. If you’re in quarantine, use this time effectively to improve your core and get back on court stronger! Badminton is a popular fast-paced indoor sport. Even some professional soccer players lack strength, and it is pretty easy to pick those players out near the end of games. The abs (and obliques) are one part, but your back muscles and the muscles around the pelvis are also part of your core and they are just as—if not more—important when it comes to power and strength. A player who is weak physically won't be able to stay long on the court during their training due to the lack of fitness. Strength and Power As was stated earlier dynamic strength, which involves maximum muscular contraction, is not required in the game of badminton. Whatever the sport, strength training, in harmony with various training factors (i.e., technical, tactical, physical and psychological) and training principles (i.e., overload, specificity, reversibility, heterochronism, specialization, continuity, progression, cyclicity, individualization and multilateralism) will endow the athlete with a complete set of tools in order to maximize performance. The rotation of the core helps to improve the power of the shot. Muscular strength and endurance are two important parts of your body’s ability to move, lift things and do day-to-day activities. The core doesn’t just contribute energy to this shot (as above) but also helps to transfer the energy from other parts of the body to aid in the final result having more power. Are You Tired Of Getting Nowhere In Badminton? If your core is significantly weaker than somebody with a stronger core, there will be energy leaks. Endurance and stamina plays an important role for players to stay longer in the game. Are You Tired Of Getting Nowhere In Badminton? There seems to be a consensus worldwide that cardio is boring. Greater muscular strength is strongly associated with improved force-time characteristics that contribute to an athlete’s overall performance. Why Goal Setting is more than a New Year’s Resolution 15 December, 2020 . And one of the most important areas to work on is your core! The fitness training for badminton should focus on speed, agility and endurance, with also strength and flexibility also important Training should be sport specific, addressing the specific needs of a badminton player. A Badminton Blog for fans and enthusiasts. With a good stamina and fit body, a player's duration on the court will definitely increase. Once a player is exhausted, his/her opponent will be more confident to win the game because it is harder to beat a fresh player. then this is a must Other than that, leg strength is also important for badminton players. A lot of players use more arm strength to smash which is a common mistake. Get 2 Training Videos and The Singles Tactics E-Book For Free! It is important for a badminton player to be fit because the game of badminton is also known as the physical chess game. A player needs to be tough physically in order to stay fresh on the court all the time. I can’t deny that it can be. In fact, in badminton, the body moves through all planes and so the core is important in all these movements. the more force they will be able to apply over a prolonged period. We wrote an in-depth article on warming up properly for Badminton. Stamina is extremely important in soccer, and building up your core strength can have a huge impact on your stamina. This is because it determines not only your posture, balance and strength but also aids in providing a stable base from which the limbs can perform their athletic functions. In fact, one study found that a group of badminton players who performed core stability training exercises over an eight week period increased their smashing velocity by 28% and smashing accuracy by 14% compared to a control group. Balance is essential to badminton as you need to twist, lunge, jump, and change directions many times during a typical game. Great agility, quickness and quick reactions are essential to be successful in badminton. However, if you tie it down tight, the movement of the car does not affect the load as it is secured or “stabilised.” Now think of your core as the straps. Think of it this way: a strong core is more substance and less superficiality… more functional Spock, and less Captain Kirk bravado. If you can’t play at 100 percent for the majority of a game, then you are hurting both yourself and your team. However, when it comes to sport, particularly high-intensity sports such a… The reason we turn side onto the shuttle when hitting overhead shots is that it allows our core to rotate into the shuttle, providing much more power to hit the clear with proper distance. Increasing muscle strength not only improves physical ability, it also increases a player’s ability to move around the court quickly and deliver powerful smashes. An in-depth article on warming up properly for badminton often cited as the physical toughness is considered one the! 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