Fortunately, whether you enjoy kale raw or cooked, you'll reap the health benefits. Home » What We're Eating » Sauteed Kale with Bacon, Lasted edited April 30, 2020. Absolutely LOVED IT! Add the garlic and cook until soft, stirring constantly (about 1-2 minutes). This side dish pairs perfectly with pork, chicken or seafood. Notify me of followup comments via e-mail. Just made this for dinner. Add shallots and garlic to drippings. A delicious way to enjoy healthy leafy greens! Stir the cabbage and add kale and remaining vegetable stock. Use a slotted spoon to remove the bacon and set aside. Add the stock and stir. Add garlic and let cook for 1 minute, stir constantly. https://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe-1960155 Heat olive oil over medium heat in a skillet. Add water, cover and cook for 5 minutes. Drain the bacon on paper towels, leaving the fat in the skillet. You can prepare the dish, cool completely and place in a container with lid. Sauté over medium-high heat until tender, about 2 minutes. Saute the kale with garlic and broth until tender and bright green. A delicious way to enjoy healthy leafy greens! Add remaining 5 cups kale and remaining 1/4 cup broth to pan. Please try again. Instructions In a large sauté pan, place cut pieces of bacon and cook over medium heat until bacon has rendered its fat and begins to crisp, 5-7 minutes. so I can check it out and leave a comment! Sure, vegetables might lose some of their nutrients when exposed to heat, air and light, but sauteed kale is less bitter and takes up less volume than raw kale -- both factors that will likely contribute to you eating more of the nutritious green stuff. With a hint of maple syrup, garlic and the rich, smoky taste of bacon, these addictive Southern greens appeal to even the pickiest little family members! Add kale to the skillet in batches, sprinkle with the water or broth and cover the skillet with a lid. And garlic! The green of the kale contrasts beautifully with the golden color of the toasted cashews. Enjoy! Add onion and garlic and sautee until golden brown. And a drizzle of maple syrup! This dish will become your favorite to make with this leafy green vegetable! Here you will find easy and delicious recipes for busy people. You can make it up to 3 days in advance because it reheats so well. Heat the olive oil in a wide, heavy skillet over medium heat. Cook for 5-7 minutes, until kale is wilted. Stir beet stems and kale into the skillet. Return the pan to medium-high heat. I like the glass meal prep containers. Please note, that the nutrition value can vary depending on what product you use. Stir as many of the kale leaves into the skillet as will fit comfortably. A delicious way to enjoy healthy leafy greens! Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. cooked kale, sauteed kale, sauteed kale with bacon, large bunch of kale, chopped with stems removed (about 8 oz of kale. Much faster than those low-and-slow Southern greens that can take all day to cook! It's down-home, country-style cooking! Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Add the kale leaves, stir and cook until wilted. Cover and cook for 3-5 minutes, or until leaves are tender and bright green. Plus, cooking kale removes the bitterness, so it's generally more palatable. Season with salt and pepper, garnish with the squeeze of lemon, lemon zest, and drizzle with the olive oil. What's not to love, right? Add cabbage and 2 ounces of the vegetable stock to the skillet, cover, and cook for 5 minutes. In the same skillet over medium heat, with the remains of fat from the bacon, sauté onion until translucent, about 2 -3 minutes. Add the oil to a large skillet and fry the bacon until cooked and crispy. Saute the garlic cloves briefly until aromatic. Then use a slotted spoon to remove the bacon to a separate dish, leaving 2 tablespoons of drippings in the pan. You can prepare the dish, cool completely and place in a container with lid. If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Saute onions over medium heat in bacon grease for 2 minutes. This doesn’t take very long perhaps about 3-4 minutes depending on how tender you want the kale to be. Sprinkle with bacon. … Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. Once the garlic has begun to turn golden, chop up some bacon of our bacon into thinner slices and add it to the pan. To cook your kale with bacon, start by cooking a few pieces of center-cut bacon. Add the kale and stir. All you need is one skillet and 5 ingredients to make it. Whack the garlic cloves with the side of a knife and toss them into the oil. This kale is quick and easy to make in one skillet, like my Sauteed Mushrooms or Fried Cabbage recipes! In a large, deep skillet, heat the olive oil. or until crisp. Add bacon! Thank you for stopping by! Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. Learn how your comment data is processed. Season with salt and pepper. My recipes are made with everyday ingredients and all of them are family approved! Use hashtag #theseasonedmom, Your email address will not be published. Here are a few good entrées that go well with sauteed kale: Kale is well known for its amazing health benefits, and is one of the most nutrient-dense foods on the planet. Stir in the bacon and cook, stirring, until the bacon and garlic is light golden, about 4 minutes. The thick … Cover and cook until kale wilts and is almost tender, stirring occasionally, about 12 minutes. Required fields are marked *. One of the most popular ways to cooked hearty greens is with bacon. Tag me @crunchycreamysweet so I can check it out and leave a comment! Add the kale to the bacon and garlic, toss well. Serve it with any meat main dish or add sausage and roasted potatoes. This dish will become your favorite to make with this leafy green vegetable! Sauteed Kale with Bacon is truly so easy I would even barely call it a recipe. Hi, I'm Anna! Add onion to pan; sauté 6 minutes or until onion is tender and begins to brown. No spam guaranteed. With a hint of maple syrup, garlic and the rich, smoky taste of bacon, these addictive Southern greens appeal to even the pickiest little family members! When bacon is done cooking, add chopped kale and minced garlic and mix until combined. Add the garlic and cook until soft, stirring constantly (about 1-2 minutes). 3. Cover, reduce the heat to medium-low, and cook, stirring occasionally, until the kale is tender, about 5 minutes. This site uses Akismet to reduce spam. Add kale to the pan and steam it by adding the lid for a couple of minutes. Keep it in the fridge for up to 3 days. * Percent Daily Values are based on a 2000 calorie diet. While bacon is cooking, wash kale, remove stems and coarsely chop the leaves (or just tear the leaves into pieces away from the stems). Can I add bacon to sauteed kale? I highly suggest you use slab bacon versus thinner cut bacon if you can find it. That confirmation email should be waiting for you in your inbox! Save my name, email, and website in this browser for the next time I comment. Cut the bacon bacon into 1 inch pieces. This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes. Add the onion and apple to the drippings in the skillet and cook until tender, 4 to 6 minutes. You can sautee your kale in olive oil or avocado oil, but I think the coconut oil helps mellow out any bitterness in the greens. © Copyright 2020 - Crunchy Creamy Sweet - Privacy Policy. Add the bacon and cook over moderately high heat until crisp, turning once, about 6 minutes. Add the damp kale and stir to combine. It's a good source of antioxidants, can help lower cholesterol, and may reduce the risk of heart disease (source). Add kale and broth. The fat from bacon is perfect for sauteing the veggies! For instance, kale is full of vitamins and minerals such as Vitamins A, K, C, B6, calcium and magnesium (among others). The second is to play up the earthy, rich flavor of kale. Stir the kale and bacon for a couple of minutes, … Great idea! I just loved the garlic and bacon flavors in this recipe! This quick, sauteed kale dish gets a huge boost of flavor from smokey, slab bacon and sweet onions. Reserve 2 Tbsp of bacon fat and discard the rest. https://www.allrecipes.com/recipe/237177/sauteed-kale-with-apples Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. Let's get started... Cook the bacon in a large skillet until it's nice and crispy. You cook the bacon in a skillet, remove the bacon, add kale and garlic to the remaining bacon grease, you cook slightly, deglaze with chicken broth, and once the kale is soft you add the bacon back in and serve. Add the broth and kale; toss to combine. Your email address will not be published. In a large, deep skillet, cook the bacon in the oil over moderately high heat, turning once, until crisp, about 6 minutes. Kale is a great source of fiber, but too much of it can cause some bloating, constipation, stomach pain, or other stomach and digestive issues. I like the glass meal prep containers. Keep it in the fridge for up to 3 days. It’s quick, easy and so flavorful! Start by washing and chopping your kale. The bottom line: when food tastes better, you're more likely to eat it...and therefore more likely to receive more of the healthy benefits! Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Filed Under: Side Dish Tagged With: bacon, kale. Success! Cover and cook 16 minutes or until tender, stirring occasionally. In a separate frying pan, sauté butter with chopped garlic. Season with salt and pepper to taste and mix. Cover skillet and cook until kale wilts, about 3 minutes. There was an error submitting your subscription. Add vinegar, drizzle with maple syrup, and season with salt and pepper. Follow The Seasoned Mom on Instagram and show us what you're making! Your email address will not be published. I've taken some of my favorite components from other Southern greens recipes (like my collards) and added them to a big skillet of fresh kale. No need for olive oil. Wow how delicious! Pour in the chicken broth and cook for 45 minutes to 1 hour until the kale is wilted and tender; take care not to overcook. Like this Sauteed Kale with Bacon! Unsubscribe at any time. This was my favorite side dish I’ve tried this week. If you're serving a family of more than 3 or 4, I recommend. Reheat in a skillet or a microwave. Add the broth and kale; … This also makes a beautiful presentation to accompany any main dish. Made it cheesy and added parmesan cheese, it was a wonderful experience! Add kale to bacon and sauté over … I'd like to receive the free email course. Add salt and pepper … Reduce heat to medium low and cook onion in the drippings until tender, about 10 minutes. Use a slotted spoon to remove the bacon from the pan, leaving behind the bacon … Sign up for my exclusive emails and get this free guide! Cook 2 minutes or until kale has wilted. Your email address will not be published. Anything with bacon is a winner lol. If you like this recipe and make it, snap a photo and share it on. Add the Brussels sprouts and cook, letting them sit … Add the sliced garlic and cook for 5 minutes, stirring occasionally. Pour out the bacon grease from the pan but leave about 3 tablespoons for cooking. Using slotted spoon, transfer bacon to paper towels and drain. In pan cook bacon over moderate heat, stirring, intil crisp. Add the butter and when melted, add the onions and garlic, and cook, stirring, until soft, 3 minutes. Cook and stir bacon in large deep skillet on medium heat 5 min. Reserve 2 tablespoons of bacon drippings in the skillet; drain off the rest. If you are vegetarian, you can leave out the bacon and you will still have a delicious side dish. This recipe does that with the addition of garlic, shallots, rich broth instead of water, and a few red pepper flakes. The information below is an estimate. … Add … Slow Cooker Pulled Pork with Alabama White Barbecue Sauce, Southern Bourbon-Glazed Beef Tenderloin Recipe, Tuscan White Bean Soup with Sausage and Kale, Strawberry Spinach Salad with Poppy Seed Dressing, Store sauteed kale in an airtight container in the, This looks like a lot of kale, but it cooks down significantly! Discard all but 2 tablespoons drippings from pot. Reheat in a skillet or a microwave. You can also subscribe without commenting. Add the kale, in batches, and mix well until everything is well incorporated. When a bag of kale ends up in your grocery order, you turn it into a delicious side dish. Cook bacon in a large skillet over medium-high heat until crispy. Required fields are marked *. Pour off all but about 1 tablespoon fat from pan. Garnish with crispy bacon just before serving. I know that kale chips and kale salads are all the rage, but those are just not dishes that my boys can get on board with. Do you want to know how to make sauteed kale taste good?! Remove cover and continue to cook and stir until all of the liquid evaporates. Absolutely! Cover, reduce heat, and cook 4 minutes. Finally, add a splash of apple cider vinegar and a drizzle of maple syrup just before serving. Chop bacon, onion and mince garlic. Add onion and garlic and sautee until golden brown. Add kale to skillet and stir regularly. Add the kale, season with ¾ teaspoon salt and ¼ teaspoon pepper, and cook, tossing … Cook, stirring every 30 seconds, until kale is wilted and cooked through (about 5 minutes). Always use calorie counter you are familiar with. https://www.thekitchn.com/recipe-braised-bacon-and-kale-239427 In a large pot, heat the olive oil over high heat. Once they're crisped up, add in the kale leaves with a dash of salt and pepper. This is a delicious recipe for sauteed Kale. Best of all, the recipe only requires about 5 minutes of prep and 15 minutes in the skillet. © 2017–2021 The Seasoned Mom About Privacy. If you've come home from the market with a bunch of fresh kale and no idea what to do with it, let me introduce you to your new favorite side! SO delicious, fresh and satisfying. Instead, we prefer a simple sauteed kale recipe with a hearty taste but a delicate texture. Add 5 cups kale, 1/4 cup broth, salt, and peppers to pan. This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes. Sauté the bacon bits in a large cast iron skillet over medium heat. Originally published April 30, 2020 by Blair. Then season with salt and pepper and garnish with the reserved bacon. In a skillet, cook bacon until crispy. Here are my favorites: For more ideas, feel free to browse our Side Dish recipes. My exclusive emails and get this free guide leaves with a hearty taste but a texture! 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Of flavor from smokey, slab bacon and set aside, can help lower cholesterol and... Please note, that the nutrition value can vary depending on what product you use us! Filed under: side dish is a delicious and easy side dish recipe for just about any.! Fat in the skillet ; drain off the rest will fit comfortably squeeze of lemon, lemon,... Many of the vegetable stock to the bacon and cook until wilted add … add the broth and the... Add water, and cook until soft, 3 minutes this also makes a presentation. Just about any meal recipe only requires about 5 minutes, 1/4 cup broth, salt, and peppers pan... The water or broth and cover the skillet and fry the bacon in! We 're Eating » sauteed kale with bacon, Start by cooking a few red pepper.. 'Ll reap the health benefits how to make in under 15 minutes in the skillet 5. 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