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Confidence is a fragile thing, and a big loss can cause you to lose it for days, weeks, or even months. When I was ill, my confidence plummeted. By the time my relationship ended, I felt less like I had a body and more like I was a meaningless, burdensome pile of skin who slept next to another pile of … Just don’t lose that confidence now that you’re in a relationship. 1) Do you find then when you are talking to other people that you always say WE instead of ME? If you answer yes to one or more of these questions, then you may be losing yourself in your relationship. You may love your spouse a lot, but any marriage or relation may fail for varied reasons. We will discuss the reasons that kill any relationship and make you lose confidence in your spouse. In contrast, older adults often lose these roles as they enter the later stages of life. The best way to regain confidence is to remind yourself of your capabilities, address the obstacles that keep you from feeling confident, and work around those obstacles. You can also lose your identity through the gradual merging in a relationship. This was a huge one for me. Anxiety and Loss of Confidence By Paul David. That is what anxiety does to you. Confidence is even MORE important when you’re actually in a relationship. Such loss of identity can result in increased levels of generalised anxiety, low self-esteem, depression, a loss of self-confidence, social anxiety, isolation, chronic loneliness, all of which threaten our ability to connect with other people. We also stand to lose ourselves in the relationship, rather than maintaining the unique qualities that gave us confidence and drew our partners to us in the first place. They're working, involved in relationships, and more adventurous about trying new things. Understanding how to restore confidence when it dips is an essential skill, and it depends on three core components: attitude, knowledge and experience. Now, “losing oneself in a relationship” is a trite phrase thrown around ALL THE TIME by relationship coaches— myself included. I did not see the point to anything and felt as if I just existed. A relationship won't be considered healthy if you rely on that person entirely for all your wants and needs. But I’ve noticed that while people might talk about it, they don’t deal with it as it’s happening very often. Most importantly, it makes you deadlocked. The future is no longer about nurturing love and respect; to an over-thinker, it is nothing but a projection of defeat. The Root of Overthinking is a Low Self-Esteem Because that’ll be the end of it just as quick as it started. Marriage is considered stronger than romantic relationships, but the reasons for breaking of both are almost identical. 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