This list of Slimming World friendly snacks includes items that are widely available throughout the UK and includes the Syn values correct at the time of publish. Percentages are based on a diet of 2000 calories a day. Find seasonal flavors, nutritional facts and more here. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Milk Chocolate KitKat Wafer Bar: 170 calories per serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 280 Calories per pack. Log Food. Net Wt 7.6 oz (215 g). Calories in Nestlé KitKat Ice Cream Stick 4 x 90ml (360ml) Serving size. Kit Kat® Minis Milk Chocolate Wafer Bars Candy, 7.6 oz. Questions or comments? Snickers just avoided the last slot because it has less saturated fat than Twix, which Valdez deemed “the … Feel better. Kit Kat. Whoppers Malted Milk Balls: 120 calories per serving. How does this food fit into your daily goals? 83 Cal. Learn about the number of calories and nutritional and diet information for Cold Stone Creamery Kit Kat. Calories Per Serving. Bars (24 Count) 4.7 out of 5 stars 28. Calorie Goal 1,917 cal. Calories in Kit Kat based on the calories, fat, protein, carbs and other nutrition information submitted for Kit Kat. Protein 2.6g There are 207 calories in 1 1.4 oz Kit Kat. Comprehensive nutrition resource for Cold Stone Creamery Kit Kat. Kit Kat Two crispy wafer fingers covered with milk chocolate - Nestle 2 finger bar 107.0 calories 13.3 grams carbs 5.3 grams fat 1.3 grams protein 0.4 grams fiber 0 mg cholesterol 3.3 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat There are 220 calories in 1 serving (45 g) of Nestle Kit Kat (45g). Frito Lay's Flavor Mix Snacks. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Pairing the light chocolate biscuit stick with a smooth banana flavored cream, Pocky Chocolate Banana is the perfect pick me up snack to brighten your day…or a friend’s! There are 106 calories in a 2 finger serving of Kit Kat Dark 2 Stick. ... 18 Net Carbs Per Serving Add to Food Diary. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 38 ($14.25/Ounce) View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Energy: 337 calories. I would assume this is where the extra few calories … Rolo Candy: 140 calories per serving. 0 Calories; Up to 40 Calories; 40 to 100 Calories; 100 to 200 Calories; ... Japanese Kit Kat Maccha Green Tea Flavor 13 Mini Bar ( set of 3 ) 13 Count (Pack of 3) ... Pocky Biscuit Stick 6 Flavor Variety Pack (Pack of 12) 2.5 Ounce (Pack of 12) It’s a no mess snack packed with a fruity goodness flavor. 210 / 2,000 cal left. With this 5-count supply of snack size bars, you have break time, snack time, and good times wherever you go! Learn more MyFoodDiary. Foods that are water-rich and have less fat, contain less calories. 12 oz. Dark Chocolate KitKat Wafer Bar: 160 calories per serving. KIT KAT Wafer Bars are the chocolate bar with snap in every delicious bite. When you reach a SmartLabel™ page by scanning the QR code on a product package, you will see information for that specific product version. A snack can be a small 5 Syn Kit Kat or a 15 Syn treat plate. Please note that some foods may not be suitable for some people and you are urged … Calories in Kit Kat based on the calories, fat, protein, carbs and other nutrition information submitted for Kit Kat. Kit Kat Kit Kat - Snack Size 2-Pack. 47 % 9g Carbs. Heath Bar Miniatures: 150 calories per serving. Comprising of a smooth milk chocolate layer and crispy wafer that’s perfect for enjoying with your afternoon cuppa. Calories Per Serving. Calorie breakdown: 45% fat, 50% carbs, 5% protein. Kit Kat Kit Kat Bars Snack size. Live Healthy & Happy. Daily Goals. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 4-finger there are THREE connections. Of course, that's not a high calorie count, but with a box that includes 54 pre-sliced bites, it'll be nearly impossible for anyone to stop at just one. 47 % 4g Fat. Assortment may vary. 8. White Crme KitKat Wafer Bar: 170 calories per serving. Pretzel balls. There are 210 calories in 1 package, 4 bars (1.5 oz) of Kit Kat Milk Chocolate Wafer Bar. Calories in Kit Kat Snack Size based on the calories, fat, protein, carbs and other nutrition information submitted for Kit Kat Snack Size. Slim Jim Original Stick. Butterfinger and Baby Ruth fun size bars have 85 calories each Twix, Almond Joy, Snickers, and Milky Way 'Fun Size' bars all have 80 calories Kit Kat 'Fun Size' has 70 calories … This is part of our comprehensive database of 40,000 foods including foods from hundreds … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Kitkat, 2 Finger Bar Chocolate Covered Biscuit - Nestle 2 finger 107.0 calories 13.6 grams carbs 5.1 grams fat 1.3 grams protein 0.3 grams fiber 0 mg cholesterol 3.2 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat Nestle - Kit-Kat Chunky Mini (Per Stick) Serving Size : 1 serving. Eat better. Details. Calorie breakdown: 52% fat, 44% carbs, 4% protein. more chocolate, calories per connection). 4 % 3g Protein. The only other thing I could mention is if the sugar in the kitkat causes an insulin spike this tells the body’s fat and muscle sells to store energy All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log Food. Is a kit kat worth taking a break for? KIT KAT DUOS Mocha Crème and Chocolate Wafer Candy, Valentine's Day, 1.5 Oz. PER 1 PIECE: 80 calories, 4 g fat (2 g saturated fat, 0 g trans fat), 55 mg sodium, 8 g carbs (0 g fiber, 6 g sugar), 1 g protein These small bite-sized treats contain 80 calories each. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Kit Kat Wafer Bar Miniatures: 170 calories per serving. Crisp wafers in milk chocolate. Kit Kat, in second place, has “higher traces of vitamin D, iron, calcium and potassium” compared to Reese’s Sticks and a relatively lower fat content compared to the others. ... Top Kit Kat Items. How does this food fit into your daily goals? Whatever you are in the mood for I think my list of best low syn snacks can help. main content. Say you eat exactly your maintenance calories then eat 140 cals of Kit lay or green beans, you’ll gain the same weight regardless. 5 Sat Fat (g) 14 Sugars (g) 20 Sodium (mg) Click here for detailed ingredient, allergen and other product information. $21.38 $ 21. ... Energy density is the amount of calories per gram of food consumed. Calorie wise it is for sure and for those of you who truly enjoy taking a break with a great tasting kit kat bar it can definitely be worth it for your cravings too. 29 % 11g Fat. Percentage of calories from macronutrients: About 44% of the calories in Nestlé KitKat comes from fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. == == Normal Kit Kat - 107 Double Kit Kat (Four fingers) - 214 Chunky Kit Kat - 263107 in a two finger Kit kat & 214 in a four finger Kit kat. KIT KAT® snack size bars are the perfect portion of smooth milk chocolate coating over a light, crispy wafer to satisfy your craving. Get full nutrition facts for other Nestle products and all your other favorite brands. Calorie Goal 1,790 cal. Kit Kat® minis. 83 / 2,000 cal left. 5 % 1g Protein. There are 209 calories in 4 Nestlé KitKat fingers. Learn about the number of calories and nutritional and diet information for Kit Kat Mini Crisp Wafers in Dark Chocolate, Mint. There are 150 calories in 1/2 cup (125 ml) of Nestle Kit Kat Ice Cream. Reviews. All the break making candy bars that KIT KAT® has to offer. kit kat® Information confirmed for accuracy on . Keebler Cookies and Crackers Variety Pack. 18 oz. www.askhershey.com or … 140 Calories per 6 pieces. Protein: 3.8g: Carbs: 34g: Fat: 20g: Proportion of total calories contributed by protein, carbs and fat. Get full nutrition facts for other Nestle products and all your other favorite brands. Double up on your break with our KitKat 4 finger milk chocolate bar. ... Well, I think because if you take a 2-finger one you'll only have ONE connection (i.e. If our KitKat 4 finger milk chocolate isn’t your ideal breaktime snack, why not try out limited edition Gold or our richly delicious Dark KitKats? 67 % 57g Carbs. Almonds. ... 140 Calories. 2 packages (28g) Log food: Kit Kat Kit Kat … Net Wt 2 oz (56 g). Is this information inaccurate or incomplete? Crisp wafers in white creme, milk chocolate & dark chocolate. Percentages are based on a diet of 2000 calories a day. 107 calories in 2 finger kit kat but 233 calories in 4 finger kit kat?!? Kit Kat® Snack Mix, 2 Ounces. 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